April 10, 2019 | Technology to Help You Get Fitter, Heal Faster, and Learn to Relax
A2 Physical Therapy is the first and only in the state of Washington to offer NEUBIE If you’re recovering from an injury or looking to elevate the results of your workouts and a... ...Read More
March 29, 2019 | Spartan Race Final
Owner and lead therapist Alika Antone and the A2 PT staff challenge their patients every day to put in hard work. They push patients to overcome obstacles that can sometimes seem insurmountable. So... ...Read More
February 27, 2019 | Nutrition and Exercise
Tailored nutritional, post workout “recovery” smoothies can give you the nutrients and fluids lost during your workout. This can help to rid the body of inflammatory causing free radicals, as well as... ...Read More
February 27, 2019 | Nutrition and Massage
Nutrition is a key element to whole body wellness and sets the tone for your health and wellbeing. Poor nutrition will wreak havoc on internal organs and the body as a whole.... ...Read More
February 18, 2019 | Mindfulness at A2 Physical Therapy
Mindfulness practices are embraced for many different reasons. Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily... ...Read More
February 13, 2019 | How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But... ...Read More
January 25, 2019 | 10 Foods for a Healthy Heart
Your heart does so much for you...take care of your heart by adding these 10 foods to your diet! 1. Leafy green vegetables- Kale and spinach are a great source of vitamin K,... ...Read More
January 25, 2019 | Massage for your Heart
High Blood Pressure, Poor Circulation and the Benefits of Massage Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage,... ...Read More
December 31, 2018 | Welcome Elie Hsu, CSCS, SPT
Welcome to the A2 Family Elie Hsu! After growing up in Bellingham, WA, Elie obtained her BS in Biology from the University of Washington. Upon graduation, she moved to Nashville, TN to complete her... ...Read More
December 27, 2018 | Fitness Goals
Smash your fitness goals this year with a few simple tricks and tips. New Year’s resolutions of working out and taking steps to live a healthier lifestyle are frequently out the window by... ...Read More
"I began treatment with Alika after a back injury at work. I had already been out of work 3 weeks. Alika had an immediate impact on my back health and posture, providing more relief than I had felt with chiropractic/massage. Over the following month Alika used a unique spinal technique alongside other treatments and strengthening methods to improve my condition and get me back to work. I’ve been to several other clinics in my time as a competitive athlete and Alikas therapy coupled with his attentiveness to patients problems and injuries is second to none. Would highly recommend Alika and A2 PT to anyone with back issues or P.T. needs"
"Dear Alika- I want to tell you how great A2 has been in helping me to succeed in getting better after my stroke. Your staff is not only knowledgeable but funny at the same time. They don’t make physical therapy seem tough; but they make it fun by teaching us the right way to stand, asking us how we are and encouraging us to reach our goals. My goal has always been to get back to “normal.” I appreciate all of your staff immensely. They are all great. You always have my recommendation for where to go for P.T."
"It was very helpful to be taught exercises I could do at home to alleviate the pain in my back and to make my stomach/diaphragm stronger. It was a great experience and I took away a lot of knowledge to help myself."
− T. Docherty