May 23, 2019 | New Team Member Monya Maleki Brings Ballet to the Football Field
On May 21, 2019, Tom Morlan, wrote an article called "Keeping the Bearcats on Their Toes" about the newest addition to the A2 family, Monya Maleki. "The groundbreaking research of Monya Maleki ’19 brings the... ...Read More
May 3, 2019 | Catching More Zzz’s
Getting Good Sleep is Vital to Your Health By South Sound magazine staff We all know how much better we feel after a solid night’s sleep. Yet, instead of thinking about sleep as a... ...Read More
April 10, 2019 | Technology to Help You Get Fitter, Heal Faster, and Learn to Relax
A2 Physical Therapy is the first and only in the state of Washington to offer NEUBIE If you’re recovering from an injury or looking to elevate the results of your workouts and a... ...Read More
March 29, 2019 | Spartan Race Final
Owner and lead therapist Alika Antone and the A2 PT staff challenge their patients every day to put in hard work. They push patients to overcome obstacles that can sometimes seem insurmountable. So... ...Read More
February 27, 2019 | Nutrition and Exercise
Tailored nutritional, post workout “recovery” smoothies can give you the nutrients and fluids lost during your workout. This can help to rid the body of inflammatory causing free radicals, as well as... ...Read More
February 27, 2019 | Nutrition and Massage
Nutrition is a key element to whole body wellness and sets the tone for your health and wellbeing. Poor nutrition will wreak havoc on internal organs and the body as a whole.... ...Read More
February 18, 2019 | Mindfulness at A2 Physical Therapy
Mindfulness practices are embraced for many different reasons. Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily... ...Read More
February 13, 2019 | How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But... ...Read More
January 25, 2019 | 10 Foods for a Healthy Heart
Your heart does so much for you...take care of your heart by adding these 10 foods to your diet! 1. Leafy green vegetables- Kale and spinach are a great source of vitamin K,... ...Read More
January 25, 2019 | Massage for your Heart
High Blood Pressure, Poor Circulation and the Benefits of Massage Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage,... ...Read More
"A2 Physical Therapy has been an amazing place to be at for the past 3 years training with Kristi Cruz. I have had knee and shoulder issues and Alika has been great getting me back to doing the things I love. The staff here is always so loving and kind. I know when I come here I am always excited to be here. I love getting the warm smiles from everyone!"
"I loved it here! Everyone was so kind and welcoming and it is a very comfortable space to be in. That made it 100X easier to work on things, and ask plenty of questions. I seriously can’t think of anything to improve upon! Everything worked and helped me feel better, and is so exciting! Because of this, I can do more, and spend less time hurting."
"Thank you, thank you, thank you so much for all that you have done to help me get better. What I admire the most is that you have a kind, caring, outstanding staff that not only listens to what is going on with us but goes the extra mile to help each of us achieve our goals. Danny and Alika never, never, never gave up on me and helped me reclaim my life. I love all of you dearly."
− C. Marez