April 10, 2019 | Technology to Help You Get Fitter, Heal Faster, and Learn to Relax
A2 Physical Therapy is the first and only in the state of Washington to offer NEUBIE If you’re recovering from an injury or looking to elevate the results of your workouts and a... ...Read More
March 29, 2019 | Spartan Race Final
Owner and lead therapist Alika Antone and the A2 PT staff challenge their patients every day to put in hard work. They push patients to overcome obstacles that can sometimes seem insurmountable. So... ...Read More
February 27, 2019 | Nutrition and Exercise
Tailored nutritional, post workout “recovery” smoothies can give you the nutrients and fluids lost during your workout. This can help to rid the body of inflammatory causing free radicals, as well as... ...Read More
February 27, 2019 | Nutrition and Massage
Nutrition is a key element to whole body wellness and sets the tone for your health and wellbeing. Poor nutrition will wreak havoc on internal organs and the body as a whole.... ...Read More
February 18, 2019 | Mindfulness at A2 Physical Therapy
Mindfulness practices are embraced for many different reasons. Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily... ...Read More
February 13, 2019 | How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But... ...Read More
January 25, 2019 | 10 Foods for a Healthy Heart
Your heart does so much for you...take care of your heart by adding these 10 foods to your diet! 1. Leafy green vegetables- Kale and spinach are a great source of vitamin K,... ...Read More
January 25, 2019 | Massage for your Heart
High Blood Pressure, Poor Circulation and the Benefits of Massage Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage,... ...Read More
December 31, 2018 | Welcome Elie Hsu, CSCS, SPT
Welcome to the A2 Family Elie Hsu! After growing up in Bellingham, WA, Elie obtained her BS in Biology from the University of Washington. Upon graduation, she moved to Nashville, TN to complete her... ...Read More
December 27, 2018 | Fitness Goals
Smash your fitness goals this year with a few simple tricks and tips. New Year’s resolutions of working out and taking steps to live a healthier lifestyle are frequently out the window by... ...Read More
"My experience was great. Pain in my lower right quadrant of my back is virtually gone. This has improved my quality of life tremendously. Everyone I had contact with was very courteous and helpful. Special thanks to Alika and Danny for helping me learn exercises that have helped my back. Thank you."
"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"
− Pam and William
"I had a lot of fear after surgery, afraid that I would not regain mobility and strength. I feel that A2 helped me achieve a higher plateau of health, motion, and strength than I would’ve achieved elsewhere. Also, A2 has taught me the exercises to go even further, to strengthen and mobilize my shoulder. I fully trust A2 and will recommend them to all my friends, family, and coworkers. They have all treated both me and my wife with a gentle kindness that is rare today and have made us feel welcome in their care. Very professional, but with a sense of caring; that is how I would describe A2. I will miss them all and am very grateful to have been in their hands."