February 18, 2019 | Mindfulness at A2 Physical Therapy
Mindfulness practices are embraced for many different reasons. Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily... ...Read More
February 13, 2019 | How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But... ...Read More
January 25, 2019 | 10 Foods for a Healthy Heart
Your heart does so much for you...take care of your heart by adding these 10 foods to your diet! 1. Leafy green vegetables- Kale and spinach are a great source of vitamin K,... ...Read More
January 25, 2019 | Massage for your Heart
High Blood Pressure, Poor Circulation and the Benefits of Massage Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage,... ...Read More
December 31, 2018 | Welcome Elie Hsu, CSCS, SPT
Welcome to the A2 Family Elie Hsu! After growing up in Bellingham, WA, Elie obtained her BS in Biology from the University of Washington. Upon graduation, she moved to Nashville, TN to complete her... ...Read More
December 27, 2018 | Fitness Goals
Smash your fitness goals this year with a few simple tricks and tips. New Year’s resolutions of working out and taking steps to live a healthier lifestyle are frequently out the window by... ...Read More
December 10, 2018 | Holidays are upon us, ways to avoid weight gain
I once read, the mark of a truly successful “fit lifestyle” is being able to enjoy food without obsessing over it. It’s about living life and finding the balance that works for... ...Read More
November 5, 2018 | Do You Need to Unplug and Recharge?
Massage is a supportive therapy, assisting our bodies to ignite the rest and digest response of our nervous system. Most of us are “plugged in”, 24-7. Life is busy, fast and demanding.... ...Read More
August 13, 2018 | Do You Know Why You Have Back Pain?
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most... ...Read More
July 19, 2018 | See a Therapist Today to Prevent Tommorrow's Injury
What if there was a way to know that you’ll develop chronic neck pain ten years from now? What if there was also a way to know that there’s something you could... ...Read More
"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"
"I started at A2 about mid-July and I am in the 9:00 am Friday class. A2 has opened me up to new levels of a workout. There is no “golden Standard”. Everyone goes to the best of their abilities. I feel like I can workout without being judged. In my class there are my mom, dad, aunt Lori, aunt Amber, my cousin Mandy and our newest addition Randy. Kristi is always encouraging us to give our all. She is never telling us that we aren’t doing the workout right. Instead she helps us grow by kindly telling us if we do it this way we will get more out of it and she always helps us get there. I decided to do cross country this year and I feel like I can go and be successful and strong because of my A2 workout. Thank you so much for helping me grow in my health."
"Kristi gives me a great positive feeling; to feel good bout myself. I have never been able to keep up on a food journal- now its easy. My personal goals are to have a decreased pulse rate, be fit, and take care of my heart. I come in on Wednedays at 5 am. Sometimes its hard to ge tout of bed, but I know I am working with someone (Kristi) who I am accountable too. Kristi is always so pleasant and never makes me feel ashamed of myself. A2 is a great place, each person is so positive. You learn to feel better by getting your mind to feel better first…. Think positive! I love this place, I will recommend each personto A2 either for PT or personal training. You guys are #1!"