A2 Physical Therapy News
January 14, 2020 | Happy 2020! Let Us Help You Conquer Your Goals
By Carrie McKewan
Personal Fitness Trainer -- A2 Physical Therapy
The holiday season can be a chaotic time, but I hope you were able to find moments of calm. Whether that was a hike... ...Read More
December 31, 2019 | Achieving Health and Happiness
Five Tips to Slay Your 2020 Goals
Did you improve your level of health and happiness in 2019? What are your goals in 2020? Here are some tips to help you find your... ...Read More
December 18, 2019 | Approach the Holidays with a Healthy Mindset
By Carrie McKewan, A2 Personal Fitness Trainer
It doesn’t matter how committed you are to your diet or exercise plan; the holidays are going to interrupt your daily routine. From holiday parties, to... ...Read More
September 10, 2019 | A2 Partners with Grit City Wellness
“Concierge” Style Approach Makes Care More Accessible
A2 Physical Therapy in Tacoma is partnering with Grit City Wellness to offer physical therapy services, and even more access to care in Tacoma.
Grit City Wellness... ...Read More
August 23, 2019 | Congratulations Amanda Shagren
Amanda Shagren was discharged last week and we couldn't be more proud of all her hard work. We will miss her presence at A2. Here is what she had to say about... ...Read More
June 24, 2019 | Try Physical Therapy Before Having Surgery
There are a lot of reasons to consider physical therapy before electing to undergo surgery. One big plus is that it can help you prepare for the surgery (often called prehabbing) and... ...Read More
June 14, 2019 | Injury Prevention is Worthwhile Work
When the sun finally breaks through the dark gray skies around the Pacific Northwest, it seems like everyone is drawn outdoors. Perhaps the sun calls you to tackle that yardwork you ignored... ...Read More
May 23, 2019 | New Team Member Monya Maleki Brings Ballet to the Football Field
On May 21, 2019, Tom Morlan, wrote an article called "Keeping the Bearcats on Their Toes" about the newest addition to the A2 family, Monya Maleki.
"The groundbreaking research of Monya Maleki ’19 brings the... ...Read More
May 3, 2019 | Catching More Zzz’s
Getting Good Sleep is Vital to Your Health
By South Sound magazine staff
We all know how much better we feel after a solid night’s sleep. Yet, instead of thinking about sleep as a... ...Read More
April 10, 2019 | Technology to Help You Get Fitter, Heal Faster, and Learn to Relax
A2 Physical Therapy is the first and only in the state of Washington to offer NEUBIE
If you’re recovering from an injury or looking to elevate the results of your workouts and a... ...Read More
"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"
− Pam and William
"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"
− Eric
"Clear, communicative staff that showed great motivation in helping me return to my return to my recreational work and athletic activities Danny is super knowledgeable and had a strong sense of intuition in helping me identify and overcome my limitations. I’ve made an excellent recovery from a critical injury thanks to A2 and am now back to my usual flow."
− Keyon