A2 Physical Therapy News


February 18, 2019 | Mindfulness at A2 Physical Therapy
Mindfulness practices are embraced for many different reasons.  Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily... ...Read More


February 13, 2019 | How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But... ...Read More


January 25, 2019 | 10 Foods for a Healthy Heart
Your heart does so much for you...take care of your heart by adding these 10 foods to your diet! 1. Leafy green vegetables- Kale and spinach are a great source of vitamin K,... ...Read More


January 25, 2019 | Massage for your Heart
High Blood Pressure, Poor Circulation and the Benefits of Massage Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage,... ...Read More


December 31, 2018 | Welcome Elie Hsu, CSCS, SPT
Welcome to the A2 Family Elie Hsu! After growing up in Bellingham, WA, Elie obtained her BS in Biology from the University of Washington.  Upon graduation, she moved to Nashville, TN to complete her... ...Read More


December 27, 2018 | Fitness Goals
Smash your fitness goals this year with a few simple tricks and tips. New Year’s resolutions of working out and taking steps to live a healthier lifestyle are frequently out the window by... ...Read More


December 10, 2018 | Holidays are upon us, ways to avoid weight gain
I once read, the mark of a truly successful “fit lifestyle” is being able to enjoy food without obsessing over it. It’s about living life and finding the balance that works for... ...Read More


November 5, 2018 | Do You Need to Unplug and Recharge?
Massage is a supportive therapy, assisting our bodies to ignite the rest and digest response of our nervous system. Most of us are “plugged in”, 24-7. Life is busy, fast and demanding.... ...Read More


August 13, 2018 | Do You Know Why You Have Back Pain?
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most... ...Read More


July 19, 2018 | See a Therapist Today to Prevent Tommorrow's Injury
What if there was a way to know that you’ll develop chronic neck pain ten years from now? What if there was also a way to know that there’s something you could... ...Read More


21 to 30 of 50

"Thanks so much - from the front desk, to my therapist Danny, to the owners. I felt supported by caring professionals while I recovered from my work related injuries. I felt encouraged to work hard to fully recover, and I feel like I have. Negotiating health care services can be overwhelming, but A2 made getting the care I needed straight forward. Thanks again for everything."

− David

"Dan was great to work with, as was the whole staff at A2 PT. I have been through PT on my shoulders twice before with different places and by far this has been my best experience. As a fit person, who wanted to remain active during my recovery- I felt like my PT program covered that. Dan knew what my preferred activities were and tailored my treatment to be able to do those things. The treatment plan was more like a workout and I loved it. I felt like each week I was getting stronger. I also appreciated that I was asked for constant feedback about how I was feeling/doing. If I ever need PT again (fingers crossed I don’t) I’ll be back!"

− Tracey

"My experience was great. Pain in my lower right quadrant of my back is virtually gone. This has improved my quality of life tremendously. Everyone I had contact with was very courteous and helpful. Special thanks to Alika and Danny for helping me learn exercises that have helped my back. Thank you."

− Ken