February 18, 2019 | Mindfulness at A2 Physical Therapy
Mindfulness practices are embraced for many different reasons. Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily... ...Read More
February 13, 2019 | How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But... ...Read More
January 25, 2019 | 10 Foods for a Healthy Heart
Your heart does so much for you...take care of your heart by adding these 10 foods to your diet! 1. Leafy green vegetables- Kale and spinach are a great source of vitamin K,... ...Read More
January 25, 2019 | Massage for your Heart
High Blood Pressure, Poor Circulation and the Benefits of Massage Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage,... ...Read More
December 31, 2018 | Welcome Elie Hsu, CSCS, SPT
Welcome to the A2 Family Elie Hsu! After growing up in Bellingham, WA, Elie obtained her BS in Biology from the University of Washington. Upon graduation, she moved to Nashville, TN to complete her... ...Read More
December 27, 2018 | Fitness Goals
Smash your fitness goals this year with a few simple tricks and tips. New Year’s resolutions of working out and taking steps to live a healthier lifestyle are frequently out the window by... ...Read More
December 10, 2018 | Holidays are upon us, ways to avoid weight gain
I once read, the mark of a truly successful “fit lifestyle” is being able to enjoy food without obsessing over it. It’s about living life and finding the balance that works for... ...Read More
November 5, 2018 | Do You Need to Unplug and Recharge?
Massage is a supportive therapy, assisting our bodies to ignite the rest and digest response of our nervous system. Most of us are “plugged in”, 24-7. Life is busy, fast and demanding.... ...Read More
August 13, 2018 | Do You Know Why You Have Back Pain?
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most... ...Read More
July 19, 2018 | See a Therapist Today to Prevent Tommorrow's Injury
What if there was a way to know that you’ll develop chronic neck pain ten years from now? What if there was also a way to know that there’s something you could... ...Read More
"Thanks so much - from the front desk, to my therapist Danny, to the owners. I felt supported by caring professionals while I recovered from my work related injuries. I felt encouraged to work hard to fully recover, and I feel like I have. Negotiating health care services can be overwhelming, but A2 made getting the care I needed straight forward. Thanks again for everything."
"I found A2 Physical therapy was able to give me the help I needed in the exercises and cupping they gave me to loosen up my stiff joints and muscles that I could hardly move due to surgery, stiffness, and soreness. I think A2 PT are running a top notch business. The therapists that worked with and on me were extremely courteous. Molly was so helpful in my therapy and an absolute delight to work with. She got me back to 100% in just 4 weeks and my visits were 1 day a week. This was my first experience working with PT’s and it was totally a wonderful experience. Thank you A2 Physical Therapy and thank you Ms. Molly Daugherty for working with me and making my recovery and stability improve so quickly. Should I need PT again I will call you. Again many thanks."
"Dear Alika- I want to tell you how great A2 has been in helping me to succeed in getting better after my stroke. Your staff is not only knowledgeable but funny at the same time. They don’t make physical therapy seem tough; but they make it fun by teaching us the right way to stand, asking us how we are and encouraging us to reach our goals. My goal has always been to get back to “normal.” I appreciate all of your staff immensely. They are all great. You always have my recommendation for where to go for P.T."