Our trainers are well-educated and ready to motivate and coach you toward optimal health. We offer individualized, client-focused exercise programs designed around your goals. Our A2 app allows you to access your program and workouts right from your smartphone. It also allows you the option of having our team monitor your sleep, nutrition, and activity on the days you are away from our clinic. We are the only team of trainers in this area that consists of a Doctor of Physical Therapy, Occupational Therapist, and USA weightlifting sports performance coach. Our coaches have the highest level of expertise, and the ability to connect and effectively communicate with young ballplayers.
Our small group personal training sessions feature one trainer in a fun, high energy, team oriented atmosphere with personalized attention from your coach. Programs are structured to allow clients of all fitness levels to participate in a truly positive, supportive community that provides camaraderie, account-ability and propels you towards your goals.
No matter what sport you participate in, massage therapy is a beneficial tool to add to your routine. Our athletes try to get body work done once a week to help promote optimal health so they can continue to train hard. Benefits of Manual Treatment include:
Instrument Assisted Soft Tissue Mobilization
Our certified clinicians implement a non-aggressive, research-informed approach with the highest quality stainless steel tools to:
Our certified clinicians use the best products from Rock Tape and Kinesio Tape to:
The A2 baseball program was created for serious baseball players looking to develop their physical abilities and promote their game to the next level. Utilizing science based training methods, the program focuses on functional power, arm strength, speed, and swing velocity. Our qualified team of professionals and advisors employ their understanding of human biomechanics, weight lifting, and plyometrics to build custom programs to fit each athleteís specific needs. We implement separate programs for off-season vs. in-season training in consideration of the physical demands placed on the athlete and to reduce the risk of repetitive use injuries. Our A2 app allows us to plan workouts to be performed at home, at the school weight room, or any training facility. Becoming a part of the A2 team integrates our core values of integrity, respect, accountability, and leadership.
"Dear Alika- I want to tell you how great A2 has been in helping me to succeed in getting better after my stroke. Your staff is not only knowledgeable but funny at the same time. They don’t make physical therapy seem tough; but they make it fun by teaching us the right way to stand, asking us how we are and encouraging us to reach our goals. My goal has always been to get back to “normal.” I appreciate all of your staff immensely. They are all great. You always have my recommendation for where to go for P.T."
"I’ve had 4 surgeries with different physical therapy clinics and this was my favorite. I felt comfortable and felt like I mattered to my PT which was a good feeling. My progress was as I had expected and any time I had a question or concern it was always answered and my PT adjusted. If it needed to be to avoid the pain I had I didn’t feel pressured to have more PT appointments or pressured to do workouts that aggravated my pain. Thank you for your help! I think offering stem and ultrasound for every patient will be really beneficial. Great experience overall."
"A2 Physical Therapy has been an amazing place to be at for the past 3 years training with Kristi Cruz. I have had knee and shoulder issues and Alika has been great getting me back to doing the things I love. The staff here is always so loving and kind. I know when I come here I am always excited to be here. I love getting the warm smiles from everyone!"