Athletics


Youth Fitness

We offer 8 week sessions year round of Youth Fitness for children ages 5-12. Children learn growth mindset, strength, speed, agility, mindfulness and most importantly how to feel comfortable in a gym practicing fitness for life. A2 is a very positive setting for kids to learn about fitness while encouraging eachother.  Parents have the option to stay or to drop their kiddos off for 1 hour from 4pm to 5pm on either Tuesday, Thursday or Friday with A2's trainers.  Our A2 app allows you to sign up from your mobile phone, or you can click the link below to sign your young athlete up for our next session right here!

https://training.a2pt.family/packages/9566/purchase

Personal Training
Our trainers are well-educated and ready to motivate and coach you toward optimal health.  We offer individualized, client-focused exercise programs designed around your goals. Our A2 app allows you to access your program and workouts right from your smartphone. It also allows you the option of having our team monitor your sleep, nutrition, and activity on the days you are away from our clinic. We are the only team of trainers in this area that consists of a Doctor of Physical Therapy, Occupational Therapist, and USA weightlifting sports performance coach. Our coaches have the highest level of expertise, and the ability to connect and effectively communicate with young ballplayers.

Small Groups
Our small group personal training sessions feature one trainer in a fun, high energy, team oriented atmosphere with personalized attention from your coach. Programs are structured to allow clients of all fitness levels to participate in a truly positive, supportive community that provides camaraderie, account-ability and propels you towards your goals.

Instrument Assisted Soft Tissue Mobilization
Our certified clinicians implement a non-aggressive, research-informed approach with the highest quality stainless steel tools to:

  • Speed healing and recovery time
  • Decrease pain
  • Improve joint and soft tissue mobility
  • Improve movement performance

Kinesiology Taping
Our certified clinicians use the best products from Rock Tape and Kinesio Tape to:

  • Improve circulation and decrease swelling
  • Speed recovery time and decrease pain
  • Improve soft tissue mobility
  • Support joints and improve stability
  • Improve movement performance

SPORTS

A2 Baseball
The A2 baseball program was created for serious baseball players looking to develop their physical abilities and promote their game to the next level. Utilizing science based training methods, the program focuses on functional power, arm strength, speed, and swing velocity. Our qualified team of professionals and advisors employ their understanding of human biomechanics, weight lifting, and plyometrics to build custom programs to fit each athleteís specific needs. We implement separate programs for off-season vs. in-season training in consideration of the physical demands placed on the athlete and to reduce the risk of repetitive use injuries. Our A2 app allows us to plan workouts to be performed at home, at the school weight room, or any training facility.  Becoming a part of the A2 team integrates our core values of integrity, respect, accountability, and leadership.

"I came to A2 PT to assist in my recovery of a torn Achilles tendon. Not fully knowing what to expect, I was pleasantly surprised. Using a combination of PT (for strengthening and stretching) and massage (for scare tissue Break up) I feel my recovery has been accelerated. The whole crew Alika, Kristi, and Sophia are very kind, spirited, and passionate about their jobs! On a personal note, the word massage should be removed from the phrase deep tissue massage. It is very misleading-but it does work!
Keep up the great work gang!!"

− Christopher

"I loved it here! Everyone was so kind and welcoming and it is a very comfortable space to be in. That made it 100X easier to work on things, and ask plenty of questions. I seriously can’t think of anything to improve upon! Everything worked and helped me feel better, and is so exciting! Because of this, I can do more, and spend less time hurting."

− Georgia

"Thanks so much - from the front desk, to my therapist Danny, to the owners. I felt supported by caring professionals while I recovered from my work related injuries. I felt encouraged to work hard to fully recover, and I feel like I have. Negotiating health care services can be overwhelming, but A2 made getting the care I needed straight forward. Thanks again for everything."

− David