Athletics
Youth Fitness
We offer 8-week sessions year round of Youth Fitness for children ages 7-12. Our kids learn growth mindset, strength, speed, agility, mindfulness and most importantly how to feel comfortable in a gym instilling fitness for life. A2 is a FUN, positive setting for kids to learn about while encouraging eachother. Parents have the option to stay or to drop their kiddos off from 4pm to 4:45pm on either Tuesday or Thursday with A2's trainers. Our A2 app allows you to sign up from your mobile phone, or you can email Ryanne@a2pt.family to get set up!
Cost: $140
Teen Lifting / Fitness
We offer 8-week sessions year round of Teen Lifting / Fitness for ages 12-16. Teens learn safe techniques and proper weight lifting form to prevent injury and to feel comfortable in a gym as their bodies are changing. This is a great way to compliment sports and work on inefficiences to prevent injury and grow stronger. We see our teens grow a love for fitness amongst their peers and learn how to feel confident putting together their own programs at home or in their school gyms after completing their sessions. Beyond lifting we work on growth mindset, speed, agility, and make sure it is always a FUN positive setting Parents have the option to stay or to drop their teens off from 4pm to 4:45pm on Monday with A2's trainers. Our A2 app allows you to sign up from your mobile phone, or you can email Ryanne@a2pt.family to get set up!
Cost: $155
Personal Training
Our trainers are well-educated and ready to motivate and coach you toward optimal health. We offer individualized, client-focused exercise programs designed around your goals. Our A2 app allows you to access your program and workouts right from your smartphone. It also allows you the option of having our team monitor your sleep, nutrition, and activity on the days you are away from our clinic. Our coaches have the highest level of expertise, and the ability to connect and effectively communicate with young athletes to older adults to keep fitness as a priority in their life. It is also a huge advantage to have doctors of Physical Therapy right next door in the same space to work with. Email Ryanne@a2pt.family to schedule you first consultation to see whats best for you and your schedule!
Cost: 1/2 hour = $30 // 1 hour = $60
Small Groups
Our small group classes feature one trainer in a fun, high energy, team oriented atmosphere with personalized attention from your coach. Programs are structured to allow clients of all fitness levels to participate in a truly positive, supportive community that provides camaraderie, accountability and propels you towards your goals. Email Ryanne@a2pt.family to learn more about our classes or try your first for free!
Instrument Assisted Soft Tissue Mobilization
Our certified clinicians implement a non-aggressive, research-informed approach with the highest quality stainless steel tools to:
- Speed healing and recovery time
- Decrease pain
- Improve joint and soft tissue mobility
- Improve movement performance
Kinesiology Taping
Our certified clinicians use the best products from Rock Tape and Kinesio Tape to:
- Improve circulation and decrease swelling
- Speed recovery time and decrease pain
- Improve soft tissue mobility
- Support joints and improve stability
- Improve movement performance
SPORTS
A2 Baseball
The A2 baseball program was created for serious baseball players looking to develop their physical abilities and promote their game to the next level. Utilizing science based training methods, the program focuses on functional power, arm strength, speed, and swing velocity. Our qualified team of professionals and advisors employ their understanding of human biomechanics, weight lifting, and plyometrics to build custom programs to fit each athleteís specific needs. We implement separate programs for off-season vs. in-season training in consideration of the physical demands placed on the athlete and to reduce the risk of repetitive use injuries. Our A2 app allows us to plan workouts to be performed at home, at the school weight room, or any training facility. Becoming a part of the A2 team integrates our core values of integrity, respect, accountability, and leadership.
"I found A2 Physical therapy was able to give me the help I needed in the exercises and cupping they gave me to loosen up my stiff joints and muscles that I could hardly move due to surgery, stiffness, and soreness. I think A2 PT are running a top notch business. The therapists that worked with and on me were extremely courteous. Molly was so helpful in my therapy and an absolute delight to work with. She got me back to 100% in just 4 weeks and my visits were 1 day a week. This was my first experience working with PT’s and it was totally a wonderful experience. Thank you A2 Physical Therapy and thank you Ms. Molly Daugherty for working with me and making my recovery and stability improve so quickly. Should I need PT again I will call you. Again many thanks."
− Diane
"It was very helpful to be taught exercises I could do at home to alleviate the pain in my back and to make my stomach/diaphragm stronger. It was a great experience and I took away a lot of knowledge to help myself."
− T. Docherty
"The therapy did exactly as I had hoped, it helped alleviate my shoulder pain, and stopped the numbness from creeping down my arm to my hand. The exercises I was shown had the added benefit of helping keep my neck and traps loose and not so tense all the time. A great experience that I would recommend to anyone needing physical therapy."
− C. Wesley