We offer 8 week sessions year round of Youth Fitness for children ages 5-12. Children learn growth mindset, strength, speed, agility, mindfulness and most importantly how to feel comfortable in a gym practicing fitness for life. A2 is a very positive setting for kids to learn about fitness while encouraging eachother. Parents have the option to stay or to drop their kiddos off for 1 hour from 4pm to 5pm on either Tuesday, Thursday or Friday with A2's trainers. Our A2 app allows you to sign up from your mobile phone, or you can click the link below to sign your young athlete up for our next session right here!
Our trainers are well-educated and ready to motivate and coach you toward optimal health. We offer individualized, client-focused exercise programs designed around your goals. Our A2 app allows you to access your program and workouts right from your smartphone. It also allows you the option of having our team monitor your sleep, nutrition, and activity on the days you are away from our clinic. We are the only team of trainers in this area that consists of a Doctor of Physical Therapy, Occupational Therapist, and USA weightlifting sports performance coach. Our coaches have the highest level of expertise, and the ability to connect and effectively communicate with young ballplayers.
Our small group personal training sessions feature one trainer in a fun, high energy, team oriented atmosphere with personalized attention from your coach. Programs are structured to allow clients of all fitness levels to participate in a truly positive, supportive community that provides camaraderie, account-ability and propels you towards your goals.
Instrument Assisted Soft Tissue Mobilization
Our certified clinicians implement a non-aggressive, research-informed approach with the highest quality stainless steel tools to:
Our certified clinicians use the best products from Rock Tape and Kinesio Tape to:
The A2 baseball program was created for serious baseball players looking to develop their physical abilities and promote their game to the next level. Utilizing science based training methods, the program focuses on functional power, arm strength, speed, and swing velocity. Our qualified team of professionals and advisors employ their understanding of human biomechanics, weight lifting, and plyometrics to build custom programs to fit each athleteís specific needs. We implement separate programs for off-season vs. in-season training in consideration of the physical demands placed on the athlete and to reduce the risk of repetitive use injuries. Our A2 app allows us to plan workouts to be performed at home, at the school weight room, or any training facility. Becoming a part of the A2 team integrates our core values of integrity, respect, accountability, and leadership.
"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"
"I’ve had 4 surgeries with different physical therapy clinics and this was my favorite. I felt comfortable and felt like I mattered to my PT which was a good feeling. My progress was as I had expected and any time I had a question or concern it was always answered and my PT adjusted. If it needed to be to avoid the pain I had I didn’t feel pressured to have more PT appointments or pressured to do workouts that aggravated my pain. Thank you for your help! I think offering stem and ultrasound for every patient will be really beneficial. Great experience overall."
"I started at A2 about mid-July and I am in the 9:00 am Friday class. A2 has opened me up to new levels of a workout. There is no “golden Standard”. Everyone goes to the best of their abilities. I feel like I can workout without being judged. In my class there are my mom, dad, aunt Lori, aunt Amber, my cousin Mandy and our newest addition Randy. Kristi is always encouraging us to give our all. She is never telling us that we aren’t doing the workout right. Instead she helps us grow by kindly telling us if we do it this way we will get more out of it and she always helps us get there. I decided to do cross country this year and I feel like I can go and be successful and strong because of my A2 workout. Thank you so much for helping me grow in my health."