Athletics

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ADULT SMALL GROUP FITNESS CLASSES

Experience high-energy, small group training led by expert coaches in a supportive, team-focused environment. Each session is designed to deliver personalized attention while fostering a positive community that promotes accountability, motivation, and results. Whether you’re just starting out or a seasoned athlete, our programs are built to meet you where you are and help you reach your goals.

How to Join: Sign up through the A2 app or email Ryanne@a2pt.family

Pricing Options:

Unlimited Membership $120 / month Includes:

• Adult Strength
• LISSfit
• Yoga
• Sauna & Compression services

High Impact Punch Card $180 — 10 Classes (do not expire) Valid for Adult Strength (Ryanne's Just Lift, Bootcamp, Glutecamp)

Low Impact Punch Card $180 — 10 Classes (do not expire) Valid for Low Impact Classes (Colleen's LISSfit, Julia's Yoga)

Punch cards cannot be used across class types.

Drop-In Classes: $20 per class

Gold Membership: $300 / month Includes:

• 8 × 30-minute personal training sessions per month
  (use it or lose it)
• 4 drop-ins to any Adult Fitness Class
• Sauna & Compression services

Why Gold?

This membership preserves our legacy personal training rate for committed clients while promoting consistency, community, and recovery. Gold also encourages balanced movement through adult fitness classes, plus unlimited compression and infrared sauna services.

TEEN LIFTING / FITNESS CLASSES (Ages 13–16)

Our Teen Lifting & Fitness program runs in 8-week sessions throughout the year. Classes are kept small (4-8 participants max) to ensure personalized coaching and close attention to form and technique. We focus on teaching teens how to move safely and confidently in the gym, building strength while preventing injuries as their bodies grow and change. This program is a great way to complement sports, address movement inefficiencies, and develop long-term fitness habits. Beyond lifting, we focus on speed, agility, growth mindset, and—most importantly—keeping it fun and positive. Teens gain confidence not just in their physical abilities, but also in building their own fitness routines, whether at home or in school gyms. Many leave the program healthier, stronger, and better equiped to move safely both in the weight room and in the sports they play.

Classes are held Mondays from 4:00–4:45 PM with our A2 trainers. Parents are welcome to stay or drop off.

How to Join: Sign up through the A2 app or email Ryanne@a2pt.family 

Pricing Options:

$150 for an 8-week session

10-Class Punch Card: $180

PERSONAL TRAINING

Personal training at A2 is truly for all ages—from toddlers to clients in their 80s. Whether you’re looking to build strength after completing physical therapy, improve athletic performance, work on posture, or simply maintain a healthy lifestyle, our trainers are here to motivate you. 

Our coaches are highly skilled and focused on creating programs that are safe, effective, and aligned with your goals. They also collaborate closely with the Doctors of Physical Therapy right next door—a major advantage if you have an area of concern, past injury, or need extra attention on proper movement and progression. This team approach ensures you’re doing the right exercises with the right form, at the right pace.

We also offer Buddy Training—perfect for training with a friend, partner, or even parent and teen. You’ll still receive personalized coaching in our clean private studio style gym, a space that feels welcoming never crowded and designed for your comfort. Bring a partner you enjoy training with, and stay accountable together.

Email Ryanne@a2pt.family to schedule your first consultation and find the right fit for your goals and schedule.

Perks to Training with us:

• Add an Infrared Sauna or Compression session after your workout for just $10, a great way to recover!
• PFT clients are welcome to use our treadmills during business hours, even outside of their scheduled sessions.
• Ask your trainer about accessing the A2 app for at-home workouts. This is optional and designed to support your progress outside of your sessions.
• We’re also happy to help with basic nutrition guidance—just ask your coach!

Pricing Options:

• 1-on-1 Training
  • $70 — 60-minute 
  • $35 — 30-minute 
• Buddy Training (2 people)
  • $95 — 60-minute 
  • $50 — 30-minute

DRY NEEDLING

Offered as part of physical therapy or personal training when appropriate, dry needling can:

• Boost blood flow
• Promote natural pain relief
• Release muscle trigger points
• Reprogram movement through brain mapping

It may help:

• Relieve Pain
• Improve flexibility and range of motion
• Enhance neuromuscular control and muscle activation
• Reduce risk of injury from over use or imbalance
• Release knots and tension in overactive muscles

INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION
Our certified clinicians implement a non-aggressive, research-informed approach with the highest quality stainless steel tools to:

• Speed healing and recovery time
• Decrease pain
• Improve joint and soft tissue mobility
• Improve movement performance

KINESIOLOGY TAPING
Our certified clinicians use the best products from Rock Tape and Kinesio Tape to:

• Improve circulation and decrease swelling
• Speed recovery time and decrease pain
• Improve soft tissue mobility
• Support joints and improve stability
• Improve movement performance

A2 BASEBALL STRENGTH & CONDITIONING

The A2 Baseball program is designed for serious athletes who want to take their physical development and performance to the next level. Using science-based training methods, the program targets key areas like functional power, arm strength, speed, and swing velocity. Led by Dr. Alika Antone, DPT and coach of the Tacoma Tigers, the program blends expertise in biomechanics, strength training, and plyometrics to build individualized programs based on each athlete’s unique needs and goals.

We implement separate off-season and in-season training cycles to meet the demands of the season and help reduce the risk of overuse injuries. Through the A2 app, athletes can access their customized workouts from anywhere—whether training at home, at school, or in another facility. Becoming part of the A2 Baseball means more than just physical training—it means joining a culture grounded in integrity, respect, accountability, and leadership.

Email Alika@a2pt.family for current scheduling and availability.