Our trainers are well-educated and ready to motivate and coach you toward optimal health. We offer individualized, client-focused exercise programs designed around your goals. Our A2 app allows you to access your program and workouts right from your smartphone. It also allows you the option of having our team monitor your sleep, nutrition, and activity on the days you are away from our clinic. We are the only team of trainers in this area that consists of a Doctor of Physical Therapy, Occupational Therapist, and USA weightlifting sports performance coach. Our coaches have the highest level of expertise, and the ability to connect and effectively communicate with young ballplayers.
Our small group personal training sessions feature one trainer in a fun, high energy, team oriented atmosphere with personalized attention from your coach. Programs are structured to allow clients of all fitness levels to participate in a truly positive, supportive community that provides camaraderie, account-ability and propels you towards your goals.
No matter what sport you participate in, massage therapy is a beneficial tool to add to your routine. Our athletes try to get body work done once a week to help promote optimal health so they can continue to train hard. Benefits of Manual Treatment include:
Instrument Assisted Soft Tissue Mobilization
Our certified clinicians implement a non-aggressive, research-informed approach with the highest quality stainless steel tools to:
Our certified clinicians use the best products from Rock Tape and Kinesio Tape to:
The A2 baseball program was created for serious baseball players looking to develop their physical abilities and promote their game to the next level. Utilizing science based training methods, the program focuses on functional power, arm strength, speed, and swing velocity. Our qualified team of professionals and advisors employ their understanding of human biomechanics, weight lifting, and plyometrics to build custom programs to fit each athleteís specific needs. We implement separate programs for off-season vs. in-season training in consideration of the physical demands placed on the athlete and to reduce the risk of repetitive use injuries. Our A2 app allows us to plan workouts to be performed at home, at the school weight room, or any training facility. Becoming a part of the A2 team integrates our core values of integrity, respect, accountability, and leadership.
"I began treatment with Alika after a back injury at work. I had already been out of work 3 weeks. Alika had an immediate impact on my back health and posture, providing more relief than I had felt with chiropractic/massage. Over the following month Alika used a unique spinal technique alongside other treatments and strengthening methods to improve my condition and get me back to work. I’ve been to several other clinics in my time as a competitive athlete and Alikas therapy coupled with his attentiveness to patients problems and injuries is second to none. Would highly recommend Alika and A2 PT to anyone with back issues or P.T. needs"
"Kristi’s weekly bootcamp has truly gotten me out of my comfort zone. I started attending with my family a few months ago. My first couple of times I was so ore! At times I became discouraged, but I just pushed through! I keep coming every week I am available. There’s no shaming if you must miss a week. You can even have someone go on your behalf if you miss a week. Since starting Kristi’s bootcamp I’ve said yes to other fitness opportunities I would have previously turned down. I now workout EVERYDAY and I’ve lost over 20 lbs since I first started coming. Thanks Kristi and to my family for introducing mw to this awesome bootcamp!"
"Clear, communicative staff that showed great motivation in helping me return to my return to my recreational work and athletic activities Danny is super knowledgeable and had a strong sense of intuition in helping me identify and overcome my limitations. I’ve made an excellent recovery from a critical injury thanks to A2 and am now back to my usual flow."