January 14, 2020 | Happy 2020! Let Us Help You Conquer Your Goals
By Carrie McKewan Personal Fitness Trainer -- A2 Physical Therapy The holiday season can be a chaotic time, but I hope you were able to find moments of calm. Whether that was a hike... ...Read More
December 31, 2019 | Achieving Health and Happiness
Five Tips to Slay Your 2020 Goals Did you improve your level of health and happiness in 2019? What are your goals in 2020? Here are some tips to help you find your... ...Read More
December 18, 2019 | Approach the Holidays with a Healthy Mindset
By Carrie McKewan, A2 Personal Fitness Trainer It doesn’t matter how committed you are to your diet or exercise plan; the holidays are going to interrupt your daily routine. From holiday parties, to... ...Read More
September 10, 2019 | A2 Partners with Grit City Wellness
“Concierge” Style Approach Makes Care More Accessible A2 Physical Therapy in Tacoma is partnering with Grit City Wellness to offer physical therapy services, and even more access to care in Tacoma. Grit City Wellness... ...Read More
August 23, 2019 | Congratulations Amanda Shagren
Amanda Shagren was discharged last week and we couldn't be more proud of all her hard work. We will miss her presence at A2. Here is what she had to say about... ...Read More
June 24, 2019 | Try Physical Therapy Before Having Surgery
There are a lot of reasons to consider physical therapy before electing to undergo surgery. One big plus is that it can help you prepare for the surgery (often called prehabbing) and... ...Read More
June 14, 2019 | Injury Prevention is Worthwhile Work
When the sun finally breaks through the dark gray skies around the Pacific Northwest, it seems like everyone is drawn outdoors. Perhaps the sun calls you to tackle that yardwork you ignored... ...Read More
May 23, 2019 | New Team Member Monya Maleki Brings Ballet to the Football Field
On May 21, 2019, Tom Morlan, wrote an article called "Keeping the Bearcats on Their Toes" about the newest addition to the A2 family, Monya Maleki. "The groundbreaking research of Monya Maleki ’19 brings the... ...Read More
May 3, 2019 | Catching More Zzz’s
Getting Good Sleep is Vital to Your Health By South Sound magazine staff We all know how much better we feel after a solid night’s sleep. Yet, instead of thinking about sleep as a... ...Read More
April 10, 2019 | Technology to Help You Get Fitter, Heal Faster, and Learn to Relax
A2 Physical Therapy is the first and only in the state of Washington to offer NEUBIE If you’re recovering from an injury or looking to elevate the results of your workouts and a... ...Read More
"A2 has been a game changer for me. I’ve had back problems my entire life from high impact sports and now sitting at a desk for work. Dr. Antone’s wellness program has nearly eliminated my stiffness and soreness that use to bother me throughout the day. I’d highly recommend him and his team for turning your health around. Thank you A2!!"
"I started at A2 about mid-July and I am in the 9:00 am Friday class. A2 has opened me up to new levels of a workout. There is no “golden Standard”. Everyone goes to the best of their abilities. I feel like I can workout without being judged. In my class there are my mom, dad, aunt Lori, aunt Amber, my cousin Mandy and our newest addition Randy. Kristi is always encouraging us to give our all. She is never telling us that we aren’t doing the workout right. Instead she helps us grow by kindly telling us if we do it this way we will get more out of it and she always helps us get there. I decided to do cross country this year and I feel like I can go and be successful and strong because of my A2 workout. Thank you so much for helping me grow in my health."
"I’ve had 4 surgeries with different physical therapy clinics and this was my favorite. I felt comfortable and felt like I mattered to my PT which was a good feeling. My progress was as I had expected and any time I had a question or concern it was always answered and my PT adjusted. If it needed to be to avoid the pain I had I didn’t feel pressured to have more PT appointments or pressured to do workouts that aggravated my pain. Thank you for your help! I think offering stem and ultrasound for every patient will be really beneficial. Great experience overall."