A2 Physical Therapy Resources

Neufit Method: To Learn more about the Neufit Method and Neubie we use in both our Tacoma and Gig Harbor Clinics visit their website here www.neu.fit

Quiet Mind for Kids: Alika wrote a children's book called "Quiet Mind for Kids" intended to give our youth simple tools to improve their mindset and become the best version of themselves. QM4Kids is available for purchase on Amazon.

For New Clients: We suggest printing and completing the following forms to bring with you for your first visit to A2. This will maximize the time spent with your therapist; if you’re unable to do this we suggest coming in 20 minutes before your appointment to complete them in our waiting area.

Single Leg Squat to work on strength, coordination, and balance

Two simple, effective, hamstring stretches

Chair lunge for hips and back

Hip Mobility and Strengthening Exercises

Improve Posture & Reduce Neck & Back Pain

Mobility For Those Sitting For Long Periods

Toe Taps: Strengthen Shins, Ankles & Feet - Good for Runners!

Wall T's: Combats Neck & Back Pain From Sitting All Day

Thoracic Rotation: Improve Posture & Reduce Neck & Back Pain

Great Mobility For Rotational Athletes

Alikas Favorite Hamstring Stretch:
Turtle Herders

Thoracic Extension: Neck/back relief for those that sit for long periods

Mobility and Stability Exercise Called The Hip Airplane

Great Hip Mobility Exercise

Nerve Flexibility Exercise

Spinal Mobility

Spinal Mobility and Postural Awareness Part 2

Shoulder exercises for Baseball & Softball Players

Reduce Pain & Lateral Hip Tightness

"Two words…WOW! Amazing! These two words encompass everything that is A2 Physical Therapy is. Put aside the beauty of the business, the immaculate cleanliness and exquisite equipment. More important is the quality of care that you revive here. The extensive knowledge and the actual sure care that provide is fantastic. You will be, as I have been, in great hands as the work to achieve the goals you will set together. It is a true joy to be a part of this “family”! Thank you A2!"

− Sean

"Thanks so much - from the front desk, to my therapist Danny, to the owners. I felt supported by caring professionals while I recovered from my work related injuries. I felt encouraged to work hard to fully recover, and I feel like I have. Negotiating health care services can be overwhelming, but A2 made getting the care I needed straight forward. Thanks again for everything."

− David

"Kristi gives me a great positive feeling; to feel good bout myself. I have never been able to keep up on a food journal- now its easy. My personal goals are to have a decreased pulse rate, be fit, and take care of my heart. I come in on Wednedays at 5 am. Sometimes its hard to ge tout of bed, but I know I am working with someone (Kristi) who I am accountable too. Kristi is always so pleasant and never makes me feel ashamed of myself. A2 is a great place, each person is so positive. You learn to feel better by getting your mind to feel better first…. Think positive! I love this place, I will recommend each personto A2 either for PT or personal training. You guys are #1!"

− Suzie

A2 Physical Therapy Resources

CONTACT

TACOMA

GIG HARBOR

HOURS