A2 Physical Therapy Resources

Neufit Method: To Learn more about the Neufit Method and Neubie we use in both our Tacoma and Gig Harbor Clinics visit their website here www.neu.fit

Quiet Mind for Kids: Alika wrote a children's book called "Quiet Mind for Kids" intended to give our youth simple tools to improve their mindset and become the best version of themselves. QM4Kids is available for purchase on Amazon.

For New Clients: We suggest printing and completing the following forms to bring with you for your first visit to A2. This will maximize the time spent with your therapist; if you’re unable to do this we suggest coming in 20 minutes before your appointment to complete them in our waiting area.

Single Leg Squat to work on strength, coordination, and balance

Two simple, effective, hamstring stretches

Chair lunge for hips and back

Hip Mobility and Strengthening Exercises

Improve Posture & Reduce Neck & Back Pain

Mobility For Those Sitting For Long Periods

Toe Taps: Strengthen Shins, Ankles & Feet - Good for Runners!

Wall T's: Combats Neck & Back Pain From Sitting All Day

Thoracic Rotation: Improve Posture & Reduce Neck & Back Pain

Great Mobility For Rotational Athletes

Alikas Favorite Hamstring Stretch:
Turtle Herders

Thoracic Extension: Neck/back relief for those that sit for long periods

Mobility and Stability Exercise Called The Hip Airplane

Great Hip Mobility Exercise

Nerve Flexibility Exercise

Spinal Mobility

Spinal Mobility and Postural Awareness Part 2

Shoulder exercises for Baseball & Softball Players

Reduce Pain & Lateral Hip Tightness

"I came in to A2 with a knee injury that left me with very limited mobility and muscle weakness. Danny and team did an excellent job of diagnosing exactly what my issues were and designing a treatment plan that allowed me to regain strength, balance, and confidence. I would recommend A2 without reservation as a skilled and professional team."

− Margo

"Kristi gives me a great positive feeling; to feel good bout myself. I have never been able to keep up on a food journal- now its easy. My personal goals are to have a decreased pulse rate, be fit, and take care of my heart. I come in on Wednedays at 5 am. Sometimes its hard to ge tout of bed, but I know I am working with someone (Kristi) who I am accountable too. Kristi is always so pleasant and never makes me feel ashamed of myself. A2 is a great place, each person is so positive. You learn to feel better by getting your mind to feel better first…. Think positive! I love this place, I will recommend each personto A2 either for PT or personal training. You guys are #1!"

− Suzie

"A2 Physical Therapy is very professional. What I liked the most is that they are very thorough with their assessments and personalizing exercises/treatment according to my pain/limitations/injuries. I really do feel stronger and feel confident to get even stronger! Everyone has a super positive attitude which helps with motivation. Thank You!"

− A. Mun

A2 Physical Therapy Resources

CONTACT

TACOMA

GIG HARBOR

HOURS