A2 Physical Therapy Resources

Neufit Method: To Learn more about the Neufit Method and Neubie we use in both our Tacoma and Gig Harbor Clinics visit their website here www.neu.fit

Quiet Mind for Kids: Alika wrote a children's book called "Quiet Mind for Kids" intended to give our youth simple tools to improve their mindset and become the best version of themselves. QM4Kids is available for purchase on Amazon.

For New Clients: We suggest printing and completing the following forms to bring with you for your first visit to A2. This will maximize the time spent with your therapist; if you’re unable to do this we suggest coming in 20 minutes before your appointment to complete them in our waiting area.

Single Leg Squat to work on strength, coordination, and balance

Two simple, effective, hamstring stretches

Chair lunge for hips and back

Hip Mobility and Strengthening Exercises

Improve Posture & Reduce Neck & Back Pain

Mobility For Those Sitting For Long Periods

Toe Taps: Strengthen Shins, Ankles & Feet - Good for Runners!

Wall T's: Combats Neck & Back Pain From Sitting All Day

Thoracic Rotation: Improve Posture & Reduce Neck & Back Pain

Great Mobility For Rotational Athletes

Alikas Favorite Hamstring Stretch:
Turtle Herders

Thoracic Extension: Neck/back relief for those that sit for long periods

Mobility and Stability Exercise Called The Hip Airplane

Great Hip Mobility Exercise

Nerve Flexibility Exercise

Spinal Mobility

Spinal Mobility and Postural Awareness Part 2

Shoulder exercises for Baseball & Softball Players

Reduce Pain & Lateral Hip Tightness

"I began treatment with Alika after a back injury at work. I had already been out of work 3 weeks. Alika had an immediate impact on my back health and posture, providing more relief than I had felt with chiropractic/massage. Over the following month Alika used a unique spinal technique alongside other treatments and strengthening methods to improve my condition and get me back to work. I’ve been to several other clinics in my time as a competitive athlete and Alikas therapy coupled with his attentiveness to patients problems and injuries is second to none. Would highly recommend Alika and A2 PT to anyone with back issues or P.T. needs"

− Micah

"My experience was great. Pain in my lower right quadrant of my back is virtually gone. This has improved my quality of life tremendously. Everyone I had contact with was very courteous and helpful. Special thanks to Alika and Danny for helping me learn exercises that have helped my back. Thank you."

− Ken

"Before I started coming to A2 I was always tired and could barely pick up or carry my grandchildren a ½ block. After the first 6 weeks of working with Kristi I got a big surprise when I took my grandchildren to a festival and carried the youngest 4 blocks before she woke up enough to walk. I then picked her up and put her on my shoulders so she could see better without effort. I was amazed at how much strength I had gained in a short time. I continue to see improvement in my strength and I’m no longer tired all the time."

− Jacki

A2 Physical Therapy Resources

CONTACT

TACOMA

GIG HARBOR

HOURS