A2 Physical Therapy Resources

Neufit Method: To Learn more about the Neufit Method and Neubie we use in both our Tacoma and Gig Harbor Clinics visit their website here www.neu.fit

Quiet Mind for Kids: Alika wrote a children's book called "Quiet Mind for Kids" intended to give our youth simple tools to improve their mindset and become the best version of themselves. QM4Kids is available for purchase on Amazon.

For New Clients: We suggest printing and completing the following forms to bring with you for your first visit to A2. This will maximize the time spent with your therapist; if you’re unable to do this we suggest coming in 20 minutes before your appointment to complete them in our waiting area.

Single Leg Squat to work on strength, coordination, and balance

Two simple, effective, hamstring stretches

Chair lunge for hips and back

Hip Mobility and Strengthening Exercises

Improve Posture & Reduce Neck & Back Pain

Mobility For Those Sitting For Long Periods

Toe Taps: Strengthen Shins, Ankles & Feet - Good for Runners!

Wall T's: Combats Neck & Back Pain From Sitting All Day

Thoracic Rotation: Improve Posture & Reduce Neck & Back Pain

Great Mobility For Rotational Athletes

Alikas Favorite Hamstring Stretch:
Turtle Herders

Thoracic Extension: Neck/back relief for those that sit for long periods

Mobility and Stability Exercise Called The Hip Airplane

Great Hip Mobility Exercise

Nerve Flexibility Exercise

Spinal Mobility

Spinal Mobility and Postural Awareness Part 2

Shoulder exercises for Baseball & Softball Players

Reduce Pain & Lateral Hip Tightness

"A2 has been wonderful in helping me with my elbow pain. The skilled staff has attacked my ailment with an array of methods. I came in with 6-7/10 pain and after a few weeks my elbow is down to 1-2/10. The environment is warm and welcoming. The staff is friendly and very skilled. They take the time to listen and formulate a personalized plan. One of the tools they use is the Neubie. I have had amazing results using it. Its ability to target and safely load a specific area is very helpful. Overall, A2 is amazing and I would highly recommend it to any and all!"

− Kris

"The therapy did exactly as I had hoped, it helped alleviate my shoulder pain, and stopped the numbness from creeping down my arm to my hand. The exercises I was shown had the added benefit of helping keep my neck and traps loose and not so tense all the time. A great experience that I would recommend to anyone needing physical therapy."

− C. Wesley

"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"

− Sean

A2 Physical Therapy Resources

CONTACT

TACOMA

GIG HARBOR

HOURS