A2 Physical Therapy Resources


Neufit Method: To Learn more about the Neufit Method and Neubie we use in both our Tacoma and Gig Harbor Clinics visit their website here www.neu.fit

Quiet Mind for Kids: Alika wrote a children's book called "Quiet Mind for Kids" intended to give our youth simple tools to improve their mindset and become the best version of themselves. QM4Kids is available for purchase on Amazon

For New Clients: We suggest printing and completing the following forms to bring with you for your first visit to A2. This will maximize the time spent with your therapist; if you’re unable to do this we suggest coming in 20 minutes before your appointment to complete them in our waiting area.

Single Leg Squat to work on strength, coordination, and balance
Two simple, effective, hamstring stretches
Chair lunge for hips and back
Hip Mobility and Strengthening Exercises
Improve Posture & Reduce Neck & Back Pain
Mobility For Those Sitting For Long Periods
Toe Taps: Strengthen Shins, Ankles & Feet - Good for Runners!
Wall T's: Combats Neck & Back Pain From Sitting All Day
Thoracic Rotation: Improve Posture & Reduce Neck & Back Pain
Great Mobility For Rotational Athletes
Alikas Favorite Hamstring Stretch:
Turtle Herders
Thoracic Extension: Neck/back relief for those that sit for long periods
Mobility and Stability Exercise Called The Hip Airplane
Great Hip Mobility Exercise
Nerve Flexibility Exercise
Spinal Mobility
Spinal Mobility and Postural Awareness Part 2
Shoulder exercises for Baseball & Softball Players
Reduce Pain & Lateral Hip Tightness

"A2 Physical Therapy is very professional. What I liked the most is that they are very thorough with their assessments and personalizing exercises/treatment according to my pain/limitations/injuries. I really do feel stronger and feel confident to get even stronger! Everyone has a super positive attitude which helps with motivation. Thank You!"

− A. Mun

"Clear, communicative staff that showed great motivation in helping me return to my return to my recreational work and athletic activities Danny is super knowledgeable and had a strong sense of intuition in helping me identify and overcome my limitations. I’ve made an excellent recovery from a critical injury thanks to A2 and am now back to my usual flow."

− Keyon

"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"

− Sean