A2 Physical Therapy Resources


Neufit Method: To Learn more about the Neufit Method and Neubie we use in both our Tacoma and Gig Harbor Clinics visit their website here www.neu.fit

Quiet Mind for Kids: Alika wrote a children's book called "Quiet Mind for Kids" intended to give our youth simple tools to improve their mindset and become the best version of themselves. QM4Kids is available for purchase on Amazon

For New Clients: We suggest printing and completing the following forms to bring with you for your first visit to A2. This will maximize the time spent with your therapist; if you’re unable to do this we suggest coming in 20 minutes before your appointment to complete them in our waiting area.

Single Leg Squat to work on strength, coordination, and balance
Two simple, effective, hamstring stretches
Chair lunge for hips and back
Hip Mobility and Strengthening Exercises
Improve Posture & Reduce Neck & Back Pain
Mobility For Those Sitting For Long Periods
Toe Taps: Strengthen Shins, Ankles & Feet - Good for Runners!
Wall T's: Combats Neck & Back Pain From Sitting All Day
Thoracic Rotation: Improve Posture & Reduce Neck & Back Pain
Great Mobility For Rotational Athletes
Alikas Favorite Hamstring Stretch:
Turtle Herders
Thoracic Extension: Neck/back relief for those that sit for long periods
Mobility and Stability Exercise Called The Hip Airplane
Great Hip Mobility Exercise
Nerve Flexibility Exercise
Spinal Mobility
Spinal Mobility and Postural Awareness Part 2
Shoulder exercises for Baseball & Softball Players
Reduce Pain & Lateral Hip Tightness

"A2 staff are friendly and informative. All my questions and concerns were addressed. I looked forward to my appointments because even if I didn’t see my progress, because it was so gradual, the staff here made sure to celebrate every move forward. I thought I’d always have a limp/never recover fully, but I was wrong!"

− Amanda

"I started at A2 about mid-July and I am in the 9:00 am Friday class. A2 has opened me up to new levels of a workout. There is no “golden Standard”. Everyone goes to the best of their abilities. I feel like I can workout without being judged. In my class there are my mom, dad, aunt Lori, aunt Amber, my cousin Mandy and our newest addition Randy. Kristi is always encouraging us to give our all. She is never telling us that we aren’t doing the workout right. Instead she helps us grow by kindly telling us if we do it this way we will get more out of it and she always helps us get there. I decided to do cross country this year and I feel like I can go and be successful and strong because of my A2 workout. Thank you so much for helping me grow in my health."

− Genevieve

"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"

− Sean