A2 Physical Therapy Resources

Neufit Method: To Learn more about the Neufit Method and Neubie we use in both our Tacoma and Gig Harbor Clinics visit their website here www.neu.fit

Quiet Mind for Kids: Alika wrote a children's book called "Quiet Mind for Kids" intended to give our youth simple tools to improve their mindset and become the best version of themselves. QM4Kids is available for purchase on Amazon.

For New Clients: We suggest printing and completing the following forms to bring with you for your first visit to A2. This will maximize the time spent with your therapist; if you’re unable to do this we suggest coming in 20 minutes before your appointment to complete them in our waiting area.

Single Leg Squat to work on strength, coordination, and balance

Two simple, effective, hamstring stretches

Chair lunge for hips and back

Hip Mobility and Strengthening Exercises

Improve Posture & Reduce Neck & Back Pain

Mobility For Those Sitting For Long Periods

Toe Taps: Strengthen Shins, Ankles & Feet - Good for Runners!

Wall T's: Combats Neck & Back Pain From Sitting All Day

Thoracic Rotation: Improve Posture & Reduce Neck & Back Pain

Great Mobility For Rotational Athletes

Alikas Favorite Hamstring Stretch:
Turtle Herders

Thoracic Extension: Neck/back relief for those that sit for long periods

Mobility and Stability Exercise Called The Hip Airplane

Great Hip Mobility Exercise

Nerve Flexibility Exercise

Spinal Mobility

Spinal Mobility and Postural Awareness Part 2

Shoulder exercises for Baseball & Softball Players

Reduce Pain & Lateral Hip Tightness

"Everyone at A2 is fantastic. Had a great experience from the 1st phone call. Don't change, you guys are awesome!"

− Doug

"It was very helpful to be taught exercises I could do at home to alleviate the pain in my back and to make my stomach/diaphragm stronger. It was a great experience and I took away a lot of knowledge to help myself."

− T. Docherty

"I found A2 Physical therapy was able to give me the help I needed in the exercises and cupping they gave me to loosen up my stiff joints and muscles that I could hardly move due to surgery, stiffness, and soreness. I think A2 PT are running a top notch business. The therapists that worked with and on me were extremely courteous. Molly was so helpful in my therapy and an absolute delight to work with. She got me back to 100% in just 4 weeks and my visits were 1 day a week. This was my first experience working with PT’s and it was totally a wonderful experience. Thank you A2 Physical Therapy and thank you Ms. Molly Daugherty for working with me and making my recovery and stability improve so quickly. Should I need PT again I will call you. Again many thanks."

− Diane

A2 Physical Therapy Resources

CONTACT

TACOMA

GIG HARBOR

HOURS