Rhonda’s story
After a fall at work (in combination with a crooked spine), Rhonda started her physical therapy to reduce pain in her neck, back and legs. When she had control of her pain level and she was ready to graduate from PT, Ben her physical therapist and Kristi (her future
personal trainer) encouraged her to continue on with A2 Athletics. And she did! She started slow (coming to one 30-minute personal training a week); walking on the treadmill and ending with resistance training with weight, small squats, etc. Within a month of training, they set a goal: To walk 1 mile at the A2PT 5k! Rhonda went from six minutes on the treadmill to 10, to 12, to 15, to 20, and yes, then to 30 minutes! Rhonda started
coming in on her own time separate from her PFT appointments to walk — finding success at her own pace. She came to the A2 5K and walked 1 mile, with her brother and best friend. Rhonda crossed that finish line with the biggest smile … we couldn’t be more proud of her hard work and persistence! Rhonda has been personal training with Kristi for 12 months now, her current goal is to continue to walk more, and because she personal trains in our gym she is welcome to walk on the treadmill whenever she pleases
and she makes an effort to walk 3 to 4 times a week! Rhonda says it’s the little things, when she went to one of her Weight Watchers meetings she parked in a much further parking lot space, and as she walked to the front door from her car, she realized how easy it was… what would normally have not been possible — is now
possible! She said she is also now able to enjoy a more active life which includes traveling with friends.
"A2 makes me feel stronger, healthier, and more successful physically. I start to look forward to my workouts because of the positive results, which is weird! ... I would have never thought I would look forward to coming to exercise. Before I came here, I used to walk like an old lady and my friend said that I walk a lot better now! I would really encourage seniors to try it because it really helps, I saw results right away. I heard - sitting is the new smoking, it feels good to take care of myself and move. A2 makes sure to gear your workout to your needs, they start you slow, but then push you and then all the sudden - you did it!" -Rhonda
Click on a photo to enlarge.
"A2 has been wonderful in helping me with my elbow pain. The skilled staff has attacked my ailment with an array of methods. I came in with 6-7/10 pain and after a few weeks my elbow is down to 1-2/10. The environment is warm and welcoming. The staff is friendly and very skilled. They take the time to listen and formulate a personalized plan. One of the tools they use is the Neubie. I have had amazing results using it. Its ability to target and safely load a specific area is very helpful. Overall, A2 is amazing and I would highly recommend it to any and all!"
− Kris
"Kristi’s weekly bootcamp has truly gotten me out of my comfort zone. I started attending with my family a few months ago. My first couple of times I was so ore! At times I became discouraged, but I just pushed through! I keep coming every week I am available. There’s no shaming if you must miss a week. You can even have someone go on your behalf if you miss a week. Since starting Kristi’s bootcamp I’ve said yes to other fitness opportunities I would have previously turned down. I now workout EVERYDAY and I’ve lost over 20 lbs since I first started coming. Thanks Kristi and to my family for introducing mw to this awesome bootcamp!"
− Amanda
"A2 staff are friendly and informative. All my questions and concerns were addressed. I looked forward to my appointments because even if I didn’t see my progress, because it was so gradual, the staff here made sure to celebrate every move forward. I thought I’d always have a limp/never recover fully, but I was wrong!"
− Amanda