By Carrie McKewan
Personal Fitness Trainer -- A2 Physical Therapy
The holiday season can be a chaotic time, but I hope you were able to find moments of calm. Whether that was a hike or short walk outside, or even 10 minutes of meditation. Finding peace is important to your well-being, especially following such a high energy time of year.
The new year is often a constructed point in time for us to feel refreshed and ready for a new beginning. Let’s embrace that burst of fresh energy and focus on developing better lifestyle choices.
However, I heard clients recently say, “I don’t like setting resolutions for myself, I just end up disappointed when I don’t follow through on them.”
We at A2 Physical Therapy are here to set you up for success. Here are some strategies to get you started on tackling your goals in 2020!
Don’t: Set inflexible goals.
Do: Instead, make a list of personal reflections. For example: Did you eat less refined sugar last year? Keep it up! Did you exercise consistently? Keep doing that! Reflect and continue to build on your successes!
Don’t: Go it alone.
Do: Share reflections and goals with friends. Find people who will support and reassure you through the journey. It’s easier to remind one other that health, and our lives in general, are not linear, and there are ups and downs to be expected. The A2 community is here to help you, too.
Don’t: Feel Pressure to Set a Resolution
Do: Set goals because you want to. Do it knowing it might not be easy. And if you hate it, don’t be afraid to try something new! Work to be comfortable with change and allow it to happen. And do it when you’re ready.
"Danny was fantastic; he was able to quickly diagnose my issues and construct a plan for recovery that began showing results in a couple weeks. 10/10 would recommend to everyone."
"It was very helpful to be taught exercises I could do at home to alleviate the pain in my back and to make my stomach/diaphragm stronger. It was a great experience and I took away a lot of knowledge to help myself."
− T. Docherty
"A2 has been a game changer for me. I’ve had back problems my entire life from high impact sports and now sitting at a desk for work. Dr. Antone’s wellness program has nearly eliminated my stiffness and soreness that use to bother me throughout the day. I’d highly recommend him and his team for turning your health around. Thank you A2!!"