Injury Prevention is Worthwhile Work


When the sun finally breaks through the dark gray skies around the Pacific Northwest, it seems like everyone is drawn outdoors. Perhaps the sun calls you to tackle that yardwork you ignored during all those rainy months that now need serious attention. Or maybe it wakes you up early to finally go on long hikes, kayak, play beach volleyball, bike, or run outside again. 

Yes, around here better weather means more physical activity. However, unlike the weather, if you spring into action too soon you are bound to get hurt. And if that happens, you will wind up having less fun in the sun (and it’s so fleeting!).

That’s where the professionals at A2 Physical Therapy can help. Think of them as your personal “movement consultants.” They will talk to you about your fitness/fun goals and evaluate your readiness so they can create a custom plan to help you avoid injury.

You can be fitter, stronger, and more flexible than last year. From nutrition and exercise plans to cutting-edge technology and even tips for better sleep, A2 offers a well-rounded approach for everyone to up their game, from serious athletes to weekend warriors.

And if you do happen to overdo it while yanking on that lawn mower cord or get hurt while playing a mean game of soccer, A2 will be there to help you overcome injuries, too.  And hopefully get back to the fun in the sun as soon as possible.

"A2 has been a game changer for me. I’ve had back problems my entire life from high impact sports and now sitting at a desk for work. Dr. Antone’s wellness program has nearly eliminated my stiffness and soreness that use to bother me throughout the day. I’d highly recommend him and his team for turning your health around. Thank you A2!!"

− Tony

"It was very helpful to be taught exercises I could do at home to alleviate the pain in my back and to make my stomach/diaphragm stronger. It was a great experience and I took away a lot of knowledge to help myself."

− T. Docherty

"Working with Kristi has been an amazing and rewarding experience. I started with the goal to lose weight and gain strength and after a few months she has helped me to understand what it means to live a healthy and well-rounded life. She not only provides motivation in the gym, but she is a great support system emotionally. She knows her stuff when it relates to exercises and the body. I appreciate how she brings variety to our workouts while also keeping us safe. If I could I would workout with Kristi multiple times per week."

− Sammy