Injury Prevention is Worthwhile Work


When the sun finally breaks through the dark gray skies around the Pacific Northwest, it seems like everyone is drawn outdoors. Perhaps the sun calls you to tackle that yardwork you ignored during all those rainy months that now need serious attention. Or maybe it wakes you up early to finally go on long hikes, kayak, play beach volleyball, bike, or run outside again. 

Yes, around here better weather means more physical activity. However, unlike the weather, if you spring into action too soon you are bound to get hurt. And if that happens, you will wind up having less fun in the sun (and it’s so fleeting!).

That’s where the professionals at A2 Physical Therapy can help. Think of them as your personal “movement consultants.” They will talk to you about your fitness/fun goals and evaluate your readiness so they can create a custom plan to help you avoid injury.

You can be fitter, stronger, and more flexible than last year. From nutrition and exercise plans to cutting-edge technology and even tips for better sleep, A2 offers a well-rounded approach for everyone to up their game, from serious athletes to weekend warriors.

And if you do happen to overdo it while yanking on that lawn mower cord or get hurt while playing a mean game of soccer, A2 will be there to help you overcome injuries, too.  And hopefully get back to the fun in the sun as soon as possible.

"The therapy did exactly as I had hoped, it helped alleviate my shoulder pain, and stopped the numbness from creeping down my arm to my hand. The exercises I was shown had the added benefit of helping keep my neck and traps loose and not so tense all the time. A great experience that I would recommend to anyone needing physical therapy."

− C. Wesley

"Physically and mentally as healthy as I can be is my goal. My father lived to 93 and fairly healthy physically and mentally. My mother is 96 years old and is failing mentally and physically. I have watched the good and bad of aging. My chances of longevity is good but I want to be mentally and physically as healthy as I can be. Not until I started working out with Kristi Cruz at A2 did I know how to prepare myself for my road ahead. Kristi has given me the tools and information for me to understand what I need. She has led me by my hands and feet to improve me physically and talked and explained to help me understand the process. Working out with Kristi two or three times per week is a priority and my recipe for good mental and physical health. My name is Geri Markham and I am 71 years old. I feel as fit as I could be at my age. I have to give all the credit to Kristi Cruz at A2 for walking with me through the process. I would recommend Kristi totally if you are interested in learning to be physically and mentally healthy as you move on in life. Life is good thanks to A2 and Kristi Cruz."

− Geri

"Thank you, thank you, thank you so much for all that you have done to help me get better. What I admire the most is that you have a kind, caring, outstanding staff that not only listens to what is going on with us but goes the extra mile to help each of us achieve our goals. Danny and Alika never, never, never gave up on me and helped me reclaim my life. I love all of you dearly."

− C. Marez