Injury Prevention is Worthwhile Work


When the sun finally breaks through the dark gray skies around the Pacific Northwest, it seems like everyone is drawn outdoors. Perhaps the sun calls you to tackle that yardwork you ignored during all those rainy months that now need serious attention. Or maybe it wakes you up early to finally go on long hikes, kayak, play beach volleyball, bike, or run outside again. 

Yes, around here better weather means more physical activity. However, unlike the weather, if you spring into action too soon you are bound to get hurt. And if that happens, you will wind up having less fun in the sun (and it’s so fleeting!).

That’s where the professionals at A2 Physical Therapy can help. Think of them as your personal “movement consultants.” They will talk to you about your fitness/fun goals and evaluate your readiness so they can create a custom plan to help you avoid injury.

You can be fitter, stronger, and more flexible than last year. From nutrition and exercise plans to cutting-edge technology and even tips for better sleep, A2 offers a well-rounded approach for everyone to up their game, from serious athletes to weekend warriors.

And if you do happen to overdo it while yanking on that lawn mower cord or get hurt while playing a mean game of soccer, A2 will be there to help you overcome injuries, too.  And hopefully get back to the fun in the sun as soon as possible.

"I had a lot of fear after surgery, afraid that I would not regain mobility and strength. I feel that A2 helped me achieve a higher plateau of health, motion, and strength than I would’ve achieved elsewhere. Also, A2 has taught me the exercises to go even further, to strengthen and mobilize my shoulder. I fully trust A2 and will recommend them to all my friends, family, and coworkers. They have all treated both me and my wife with a gentle kindness that is rare today and have made us feel welcome in their care. Very professional, but with a sense of caring; that is how I would describe A2. I will miss them all and am very grateful to have been in their hands."

− Roger

"A2 has been a game changer for me. I’ve had back problems my entire life from high impact sports and now sitting at a desk for work. Dr. Antone’s wellness program has nearly eliminated my stiffness and soreness that use to bother me throughout the day. I’d highly recommend him and his team for turning your health around. Thank you A2!!"

− Tony

"A2 staff are friendly and informative. All my questions and concerns were addressed. I looked forward to my appointments because even if I didn’t see my progress, because it was so gradual, the staff here made sure to celebrate every move forward. I thought I’d always have a limp/never recover fully, but I was wrong!"

− Amanda