Achieving Health and Happiness


Five Tips to Slay Your 2020 Goals

Did you improve your level of health and happiness in 2019? What are your goals in 2020? Here are some tips to help you find your own recipe for success — and make your new year the healthiest and happiest yet.

Five Tips to a Fitter You

If your new year's goal is to move your body more — whether to feel better, lose weight, gain strength, or increase mobility — the biggest step toward consistency is to remove obstacles. Here are five tips to help you get moving more — and best of all, feel and see the results. Let's do this!

1. Obsess About Success — The right coaching and community are important because surrounding yourself with people who will motivate you and hold you accountable is invaluable. Find a gym or group that is conveniently located, with the hours and accommodations that will work for you.

2. Make it a Habit — According to Atomic Habits by James Clear, tiny changes make big differences when you are consistent. So, make working out a habit by making it a commitment. Write it on your calendar like you would another non-negotiable — like a dentist appointment. Show up for yourself consistently and eventually your exercise routine will become, well, routine!

3. No Excuses — Can’t get to a gym? No problem. Take a walk or run outside. Dance with your kids. Take the stairs. YouTube a sweaty workout in your living room. Splurge on a Peloton bike! Move your body however you want — just do it.

4. Find Your Motivation — Sign up for an organized fun run, a 5K for a cause that is important to you, or something else that gives you a reason to prepare your body for a challenge you are committed to. Invite a friend and do it together. You can train, and when you finish, you’ll enjoy the reward of experiencing an achievement. Some events even have group trainings prior — meet new like-minded people.

5. Hire a Health Coach — If you feel overwhelmed before you even take your first step in a gym, or you are wanting to take your fitness to the next level, consider hiring a professional health coach. Health coaches assess everything from your current level of health, goals, habits, and more. They help you create a personalized plan to achieve a healthier and happier you. Connect with A2 Physical Therapy in Tacoma to get started today at a2pt.family or by calling 253.844.4137. 

"I had a lot of fear after surgery, afraid that I would not regain mobility and strength. I feel that A2 helped me achieve a higher plateau of health, motion, and strength than I would’ve achieved elsewhere. Also, A2 has taught me the exercises to go even further, to strengthen and mobilize my shoulder. I fully trust A2 and will recommend them to all my friends, family, and coworkers. They have all treated both me and my wife with a gentle kindness that is rare today and have made us feel welcome in their care. Very professional, but with a sense of caring; that is how I would describe A2. I will miss them all and am very grateful to have been in their hands."

− Roger

"Clear, communicative staff that showed great motivation in helping me return to my return to my recreational work and athletic activities Danny is super knowledgeable and had a strong sense of intuition in helping me identify and overcome my limitations. I’ve made an excellent recovery from a critical injury thanks to A2 and am now back to my usual flow."

− Keyon

"Thanks so much - from the front desk, to my therapist Danny, to the owners. I felt supported by caring professionals while I recovered from my work related injuries. I felt encouraged to work hard to fully recover, and I feel like I have. Negotiating health care services can be overwhelming, but A2 made getting the care I needed straight forward. Thanks again for everything."

− David