Achieving Health and Happiness


Five Tips to Slay Your 2020 Goals

Did you improve your level of health and happiness in 2019? What are your goals in 2020? Here are some tips to help you find your own recipe for success — and make your new year the healthiest and happiest yet.

Five Tips to a Fitter You

If your new year's goal is to move your body more — whether to feel better, lose weight, gain strength, or increase mobility — the biggest step toward consistency is to remove obstacles. Here are five tips to help you get moving more — and best of all, feel and see the results. Let's do this!

1. Obsess About Success — The right coaching and community are important because surrounding yourself with people who will motivate you and hold you accountable is invaluable. Find a gym or group that is conveniently located, with the hours and accommodations that will work for you.

2. Make it a Habit — According to Atomic Habits by James Clear, tiny changes make big differences when you are consistent. So, make working out a habit by making it a commitment. Write it on your calendar like you would another non-negotiable — like a dentist appointment. Show up for yourself consistently and eventually your exercise routine will become, well, routine!

3. No Excuses — Can’t get to a gym? No problem. Take a walk or run outside. Dance with your kids. Take the stairs. YouTube a sweaty workout in your living room. Splurge on a Peloton bike! Move your body however you want — just do it.

4. Find Your Motivation — Sign up for an organized fun run, a 5K for a cause that is important to you, or something else that gives you a reason to prepare your body for a challenge you are committed to. Invite a friend and do it together. You can train, and when you finish, you’ll enjoy the reward of experiencing an achievement. Some events even have group trainings prior — meet new like-minded people.

5. Hire a Health Coach — If you feel overwhelmed before you even take your first step in a gym, or you are wanting to take your fitness to the next level, consider hiring a professional health coach. Health coaches assess everything from your current level of health, goals, habits, and more. They help you create a personalized plan to achieve a healthier and happier you. Connect with A2 Physical Therapy in Tacoma to get started today at a2pt.family or by calling 253.844.4137. 

"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"

− Sean

"A2 has been a game changer for me. I’ve had back problems my entire life from high impact sports and now sitting at a desk for work. Dr. Antone’s wellness program has nearly eliminated my stiffness and soreness that use to bother me throughout the day. I’d highly recommend him and his team for turning your health around. Thank you A2!!"

− Tony

"Physically and mentally as healthy as I can be is my goal. My father lived to 93 and fairly healthy physically and mentally. My mother is 96 years old and is failing mentally and physically. I have watched the good and bad of aging. My chances of longevity is good but I want to be mentally and physically as healthy as I can be. Not until I started working out with Kristi Cruz at A2 did I know how to prepare myself for my road ahead. Kristi has given me the tools and information for me to understand what I need. She has led me by my hands and feet to improve me physically and talked and explained to help me understand the process. Working out with Kristi two or three times per week is a priority and my recipe for good mental and physical health. My name is Geri Markham and I am 71 years old. I feel as fit as I could be at my age. I have to give all the credit to Kristi Cruz at A2 for walking with me through the process. I would recommend Kristi totally if you are interested in learning to be physically and mentally healthy as you move on in life. Life is good thanks to A2 and Kristi Cruz."

− Geri