March 8, 2021 | When Should Kids Start Strength Training?
By Alika Antone As the father of four young kids, a physical therapist, and a gym owner, our children get regular gym time. And strength training is part of that. I am often asked... ...Read More
January 14, 2020 | Happy 2020! Let Us Help You Conquer Your Goals
By Carrie McKewan Personal Fitness Trainer -- A2 Physical Therapy The holiday season can be a chaotic time, but I hope you were able to find moments of calm. Whether that was a hike... ...Read More
December 31, 2019 | Achieving Health and Happiness
Five Tips to Slay Your 2020 Goals Did you improve your level of health and happiness in 2019? What are your goals in 2020? Here are some tips to help you find your... ...Read More
December 18, 2019 | Approach the Holidays with a Healthy Mindset
By Carrie McKewan, A2 Personal Fitness Trainer It doesn’t matter how committed you are to your diet or exercise plan; the holidays are going to interrupt your daily routine. From holiday parties, to... ...Read More
"Two words…WOW! Amazing! These two words encompass everything that is A2 Physical Therapy is. Put aside the beauty of the business, the immaculate cleanliness and exquisite equipment. More important is the quality of care that you revive here. The extensive knowledge and the actual sure care that provide is fantastic. You will be, as I have been, in great hands as the work to achieve the goals you will set together. It is a true joy to be a part of this “family”! Thank you A2!"
"My experience was great. Pain in my lower right quadrant of my back is virtually gone. This has improved my quality of life tremendously. Everyone I had contact with was very courteous and helpful. Special thanks to Alika and Danny for helping me learn exercises that have helped my back. Thank you."
"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"
− Pam and William