Teen Fitness (Ages 13-16 years)
Our Teen Lifting & Fitness program runs in 8-week sessions throughout the year for ages 13–16. Teens learn proper lifting technique and safe gym practices to build strength, prevent injury, and feel confident in a gym setting — especially as their bodies are growing and changing. This program is a great way to complement sports, address movement inefficiencies, and develop long-term fitness habits. Beyond lifting, we focus on speed, agility, growth mindset, and—most importantly—keeping it fun and positive. Teens gain confidence not just in their physical abilities, but also in building their own fitness routines, whether at home or in school gyms.
Classes are held Mondays from 4:00–4:45 PM with our A2 trainers. Parents are welcome to stay or drop off.
How to Join: Sign up through the A2 app or email Ryanne@a2pt.family
Pricing:$150 for an 8-week session or $180 for a 10-class punch card (does not expire — great for flexible scheduling)
"My experience was great. Pain in my lower right quadrant of my back is virtually gone. This has improved my quality of life tremendously. Everyone I had contact with was very courteous and helpful. Special thanks to Alika and Danny for helping me learn exercises that have helped my back. Thank you."
− Ken
"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"
− Pam and William
"Working with Kristi has been an amazing and rewarding experience. I started with the goal to lose weight and gain strength and after a few months she has helped me to understand what it means to live a healthy and well-rounded life. She not only provides motivation in the gym, but she is a great support system emotionally. She knows her stuff when it relates to exercises and the body. I appreciate how she brings variety to our workouts while also keeping us safe. If I could I would workout with Kristi multiple times per week."
− Sammy