Teen Fitness (Ages 13-16 years)
Our Teen Lifting & Fitness program runs in 8-week sessions throughout the year for ages 13–16. Teens learn proper lifting technique and safe gym practices to build strength, prevent injury, and feel confident in a gym setting — especially as their bodies are growing and changing. This program is a great way to complement sports, address movement inefficiencies, and develop long-term fitness habits. Beyond lifting, we focus on speed, agility, growth mindset, and—most importantly—keeping it fun and positive. Teens gain confidence not just in their physical abilities, but also in building their own fitness routines, whether at home or in school gyms.
Classes are held Mondays from 4:00–4:45 PM with our A2 trainers. Parents are welcome to stay or drop off.
How to Join: Sign up through the A2 app or email Ryanne@a2pt.family
Pricing:$150 for an 8-week session or $180 for a 10-class punch card (does not expire — great for flexible scheduling)
"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"
− Sean
"I am impressed with the personnel that worked with me during this process for my back. Danny, Shelby, & Jackie are very knowledgeable, and available for all of the questions I brought up. I appreciated the constant evaluation of my progress during the six week process. I truly enjoyed their company as well. It isn't like going to a normal doctor's office. It was a very personal experience. Best yest is that the therapy worked very well. I am very pleased with the results. My pain is almost non-existent. Thank you very much."
− Tom
"Before I started coming to A2 I was always tired and could barely pick up or carry my grandchildren a ½ block. After the first 6 weeks of working with Kristi I got a big surprise when I took my grandchildren to a festival and carried the youngest 4 blocks before she woke up enough to walk. I then picked her up and put her on my shoulders so she could see better without effort. I was amazed at how much strength I had gained in a short time. I continue to see improvement in my strength and I’m no longer tired all the time."
− Jacki