Teen Fitness (Ages 13-16 years)
Our Teen Lifting & Fitness program runs in 8-week sessions throughout the year for ages 13–16. Teens learn proper lifting technique and safe gym practices to build strength, prevent injury, and feel confident in a gym setting — especially as their bodies are growing and changing. This program is a great way to complement sports, address movement inefficiencies, and develop long-term fitness habits. Beyond lifting, we focus on speed, agility, growth mindset, and—most importantly—keeping it fun and positive. Teens gain confidence not just in their physical abilities, but also in building their own fitness routines, whether at home or in school gyms.
Classes are held Mondays from 4:00–4:45 PM with our A2 trainers. Parents are welcome to stay or drop off.
How to Join: Sign up through the A2 app or email Ryanne@a2pt.family
Pricing:$150 for an 8-week session or $180 for a 10-class punch card (does not expire — great for flexible scheduling)
"Danny was fantastic; he was able to quickly diagnose my issues and construct a plan for recovery that began showing results in a couple weeks. 10/10 would recommend to everyone."
− Veronica
"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"
− Eric
"Physically and mentally as healthy as I can be is my goal. My father lived to 93 and fairly healthy physically and mentally. My mother is 96 years old and is failing mentally and physically. I have watched the good and bad of aging. My chances of longevity is good but I want to be mentally and physically as healthy as I can be. Not until I started working out with Kristi Cruz at A2 did I know how to prepare myself for my road ahead. Kristi has given me the tools and information for me to understand what I need. She has led me by my hands and feet to improve me physically and talked and explained to help me understand the process. Working out with Kristi two or three times per week is a priority and my recipe for good mental and physical health. My name is Geri Markham and I am 71 years old. I feel as fit as I could be at my age. I have to give all the credit to Kristi Cruz at A2 for walking with me through the process. I would recommend Kristi totally if you are interested in learning to be physically and mentally healthy as you move on in life. Life is good thanks to A2 and Kristi Cruz."
− Geri