Colleen Freese, PFT
Colleen is a nationally recognized fitness professional and creator of LISSfit, a low-impact, moderate-intensity format endorsed by NASM and AFAA. With certifications ranging from ACE Group Fitness Instructor to Corrective Exercise and Behavior Change Specialist, she brings expertise in disciplines such as Barre, Indoor Cycling, Pilates-inspired strength training, and HIIT. She has served as on-air talent for Amazon Halo, founded Ascend.Rx to connect women with nature through movement, and was honored as a Top 3 Finalist for the 2023 IDEA “Emerging Trailblazer of the Year.” Beyond her professional achievements, Colleen is a dedicated advocate for families living with Autism Spectrum Disorder, inspired by her role as a mother of two.
Colleen lives in University Place with her incredibly supportive partner Ian, her two boys Carter and Charlie, and their fur babies Sienna (dog) and Grady (cat).
"I had a lot of fear after surgery, afraid that I would not regain mobility and strength. I feel that A2 helped me achieve a higher plateau of health, motion, and strength than I would’ve achieved elsewhere. Also, A2 has taught me the exercises to go even further, to strengthen and mobilize my shoulder. I fully trust A2 and will recommend them to all my friends, family, and coworkers. They have all treated both me and my wife with a gentle kindness that is rare today and have made us feel welcome in their care. Very professional, but with a sense of caring; that is how I would describe A2. I will miss them all and am very grateful to have been in their hands."
− Roger
"Working with Kristi has been an amazing and rewarding experience. I started with the goal to lose weight and gain strength and after a few months she has helped me to understand what it means to live a healthy and well-rounded life. She not only provides motivation in the gym, but she is a great support system emotionally. She knows her stuff when it relates to exercises and the body. I appreciate how she brings variety to our workouts while also keeping us safe. If I could I would workout with Kristi multiple times per week."
− Sammy
"Two words…WOW! Amazing! These two words encompass everything that is A2 Physical Therapy is. Put aside the beauty of the business, the immaculate cleanliness and exquisite equipment. More important is the quality of care that you revive here. The extensive knowledge and the actual sure care that provide is fantastic. You will be, as I have been, in great hands as the work to achieve the goals you will set together. It is a true joy to be a part of this “family”! Thank you A2!"
− Sean