Sports Performance and Injury Prevention


At A2 our mission is to be able to take any athlete, of any age, at any competitive level and help them maximize their athletic potential while decreasing their risk of injury.  We will custom design a program to help you meet your goals, which may include:  making your school team, increasing your vertical or 40 time, improving your strength, agility, and conditioning.  Of course, you will also get some the most highly skilled, evidence based, and innovative injury prevention strategies specifically for your sport/activity.  Schedule a free initial consultation at our facility to determine if we are a good fit for you.  This gives us a chance to determine how to best meet your goals, schedule, and budget.

"A2 Physical Therapy is very professional. What I liked the most is that they are very thorough with their assessments and personalizing exercises/treatment according to my pain/limitations/injuries. I really do feel stronger and feel confident to get even stronger! Everyone has a super positive attitude which helps with motivation. Thank You!"

− A. Mun

"Last Sunday I played full court basketball for the first time in 15 years. I will qualify the contest by saying it happened on a court just out of the back door of an elder care center. The teams consisted of a 7 year old, an d8 year old, a young woman in flip-flops (I played in sandals), a woman who proudly stated she was 55 years old (I retorted with my age of 65), and a couple of other young guys that really played well. I ran the court, I played defense, blocked shots, made shots (missed a lot), got lots of rebounds, and talked a lot of smack while playing with a group of people a lot younger than me. I even made a behind the back-twisting fall-away shot, then fell and tumbled on the court. I jumped up and continued to play, and we played for about 45 minutes.
I attribute my ability to play this game that I love so much again to the excellent training receive from Kristy who is a trainer at A2 Physical Therapy. I have worked out and trained since I was very young. I played high school basketball, baseball, and I ran track. I spent 20 years in the Army with all the training requirements associated with that occupation. I played on community and city leagues, and I have trained with weights for many years. The training program Kristy has devised for me at A2 is rigorous, thorough, diverse, fun, challenging, and focused. She prepares workout plans that are age and fitness level appropriate. My work out now is so much different then it was when I first started. She both trains me individually and as a couple. I run, jump, stretch, lift, balance, squat, push, pull, and every other movement you can imagine. I look forward to going to my workout every time. Kristy is completely in charge of every workout. I am retired, and my training at A2 allows me to fill the need to accomplish something positive every day I work out. I am doing physical activity with ease that I would not have thought I would be able be able to accomplish at the age of 65 such as hiking on Mt Rainer and running 4 days per week. Kristy and A2 have really changed my life…"

− William

"I loved it here! Everyone was so kind and welcoming and it is a very comfortable space to be in. That made it 100X easier to work on things, and ask plenty of questions. I seriously can’t think of anything to improve upon! Everything worked and helped me feel better, and is so exciting! Because of this, I can do more, and spend less time hurting."

− Georgia