Sports Performance and Injury Prevention


At A2 our mission is to be able to take any athlete, of any age, at any competitive level and help them maximize their athletic potential while decreasing their risk of injury.  We will custom design a program to help you meet your goals, which may include:  making your school team, increasing your vertical or 40 time, improving your strength, agility, and conditioning.  Of course, you will also get some the most highly skilled, evidence based, and innovative injury prevention strategies specifically for your sport/activity.  Schedule a free initial consultation at our facility to determine if we are a good fit for you.  This gives us a chance to determine how to best meet your goals, schedule, and budget.

"The therapy did exactly as I had hoped, it helped alleviate my shoulder pain, and stopped the numbness from creeping down my arm to my hand. The exercises I was shown had the added benefit of helping keep my neck and traps loose and not so tense all the time. A great experience that I would recommend to anyone needing physical therapy."

− C. Wesley

"A2 has been wonderful in helping me with my elbow pain. The skilled staff has attacked my ailment with an array of methods. I came in with 6-7/10 pain and after a few weeks my elbow is down to 1-2/10. The environment is warm and welcoming. The staff is friendly and very skilled. They take the time to listen and formulate a personalized plan. One of the tools they use is the Neubie. I have had amazing results using it. Its ability to target and safely load a specific area is very helpful. Overall, A2 is amazing and I would highly recommend it to any and all!"

− Kris

"A2 Physical Therapy has been an amazing place to be at for the past 3 years training with Kristi Cruz. I have had knee and shoulder issues and Alika has been great getting me back to doing the things I love. The staff here is always so loving and kind. I know when I come here I am always excited to be here. I love getting the warm smiles from everyone!"

− Haeli