Sports Performance and Injury Prevention


At A2 our mission is to be able to take any athlete, of any age, at any competitive level and help them maximize their athletic potential while decreasing their risk of injury.  We will custom design a program to help you meet your goals, which may include:  making your school team, increasing your vertical or 40 time, improving your strength, agility, and conditioning.  Of course, you will also get some the most highly skilled, evidence based, and innovative injury prevention strategies specifically for your sport/activity.  Schedule a free initial consultation at our facility to determine if we are a good fit for you.  This gives us a chance to determine how to best meet your goals, schedule, and budget.

"Kristi’s weekly bootcamp has truly gotten me out of my comfort zone. I started attending with my family a few months ago. My first couple of times I was so ore! At times I became discouraged, but I just pushed through! I keep coming every week I am available. There’s no shaming if you must miss a week. You can even have someone go on your behalf if you miss a week. Since starting Kristi’s bootcamp I’ve said yes to other fitness opportunities I would have previously turned down. I now workout EVERYDAY and I’ve lost over 20 lbs since I first started coming. Thanks Kristi and to my family for introducing mw to this awesome bootcamp!"

− Amanda

"After a three-car rear end accident, I had a concussion and severe whiplash. I picked A2 to help me recover. I will have to honestly say A2's expertise and therapists along with all the other staff, have been the "silver lining". They are very knowledgable and take the time to explain what they are doing. and why they are doing it. They are extremely friendly, thoughtful, and maintain flexible hours. I have followed the home exercises regularly and have seen steady improvement. This is very important as I am a small business owner with a physically demanding job. A2 has it all! Fantastic physical therapists, massage therapist, and personal fitness trainers, all under one roof. Alika is a visionary and A2 is the hidden jewel of PT, but not for long."

− Danielle

"Before I started coming to A2 I was always tired and could barely pick up or carry my grandchildren a ½ block. After the first 6 weeks of working with Kristi I got a big surprise when I took my grandchildren to a festival and carried the youngest 4 blocks before she woke up enough to walk. I then picked her up and put her on my shoulders so she could see better without effort. I was amazed at how much strength I had gained in a short time. I continue to see improvement in my strength and I’m no longer tired all the time."

− Jacki