What Is Tennis Elbow and the Benefits of Massage


Tennis elbow is different than Golfers elbow, both are manifestations of epicondylitis which are painful. They both start from repetitive motion and can have flare ups if not treated properly. This injury needs adequate rest to heal which can be a challenge if it stemmed from work (hammering, painters, plumbers, butchers, repetitive computer mouse use, and carpentry). 

Tennis Elbow is overuse and strain of the forearm muscles that are used to straighten and raise the hand and wrist. There are tiny tears that form in the tendons that attach the forearm muscles to the bony prominence on the outer side of the elbow. Tennis elbow is triggered by the tendons in the forearm that perform extension of the wrist and fingers. 

Symptoms of Tennis Elbow

Pain may radiate from the outer side of the elbow into the forearm and wrist. The pain and weakness make it difficult to rotate the forearm for uses such as turning a door knob, tools, gripping objects, shaking hands, holding a cup. 

Benefits of Massage for Tennis Elbow 

Work focused on the elbow, wrist and forearms can:

  • Remove toxin buildup and other elements that contribute to inflammation and flare ups 
  • Improve flexibility with affected muscles and tendons 
  • Improve active range of motion, strength, and recovery

"Working with Kristi has been an amazing and rewarding experience. I started with the goal to lose weight and gain strength and after a few months she has helped me to understand what it means to live a healthy and well-rounded life. She not only provides motivation in the gym, but she is a great support system emotionally. She knows her stuff when it relates to exercises and the body. I appreciate how she brings variety to our workouts while also keeping us safe. If I could I would workout with Kristi multiple times per week."

− Sammy

"Dan was great to work with, as was the whole staff at A2 PT. I have been through PT on my shoulders twice before with different places and by far this has been my best experience. As a fit person, who wanted to remain active during my recovery- I felt like my PT program covered that. Dan knew what my preferred activities were and tailored my treatment to be able to do those things. The treatment plan was more like a workout and I loved it. I felt like each week I was getting stronger. I also appreciated that I was asked for constant feedback about how I was feeling/doing. If I ever need PT again (fingers crossed I don’t) I’ll be back!"

− Tracey

"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"

− Eric