What Is Tennis Elbow and the Benefits of Massage


Tennis elbow is different than Golfers elbow, both are manifestations of epicondylitis which are painful. They both start from repetitive motion and can have flare ups if not treated properly. This injury needs adequate rest to heal which can be a challenge if it stemmed from work (hammering, painters, plumbers, butchers, repetitive computer mouse use, and carpentry). 

Tennis Elbow is overuse and strain of the forearm muscles that are used to straighten and raise the hand and wrist. There are tiny tears that form in the tendons that attach the forearm muscles to the bony prominence on the outer side of the elbow. Tennis elbow is triggered by the tendons in the forearm that perform extension of the wrist and fingers. 

Symptoms of Tennis Elbow

Pain may radiate from the outer side of the elbow into the forearm and wrist. The pain and weakness make it difficult to rotate the forearm for uses such as turning a door knob, tools, gripping objects, shaking hands, holding a cup. 

Benefits of Massage for Tennis Elbow 

Work focused on the elbow, wrist and forearms can:

  • Remove toxin buildup and other elements that contribute to inflammation and flare ups 
  • Improve flexibility with affected muscles and tendons 
  • Improve active range of motion, strength, and recovery

"I found A2 Physical therapy was able to give me the help I needed in the exercises and cupping they gave me to loosen up my stiff joints and muscles that I could hardly move due to surgery, stiffness, and soreness. I think A2 PT are running a top notch business. The therapists that worked with and on me were extremely courteous. Molly was so helpful in my therapy and an absolute delight to work with. She got me back to 100% in just 4 weeks and my visits were 1 day a week. This was my first experience working with PT’s and it was totally a wonderful experience. Thank you A2 Physical Therapy and thank you Ms. Molly Daugherty for working with me and making my recovery and stability improve so quickly. Should I need PT again I will call you. Again many thanks."

− Diane

"I’ve had 4 surgeries with different physical therapy clinics and this was my favorite. I felt comfortable and felt like I mattered to my PT which was a good feeling. My progress was as I had expected and any time I had a question or concern it was always answered and my PT adjusted. If it needed to be to avoid the pain I had I didn’t feel pressured to have more PT appointments or pressured to do workouts that aggravated my pain. Thank you for your help! I think offering stem and ultrasound for every patient will be really beneficial. Great experience overall."

− A.S.

"A2 has been wonderful in helping me with my elbow pain. The skilled staff has attacked my ailment with an array of methods. I came in with 6-7/10 pain and after a few weeks my elbow is down to 1-2/10. The environment is warm and welcoming. The staff is friendly and very skilled. They take the time to listen and formulate a personalized plan. One of the tools they use is the Neubie. I have had amazing results using it. Its ability to target and safely load a specific area is very helpful. Overall, A2 is amazing and I would highly recommend it to any and all!"

− Kris