What Is Tennis Elbow and the Benefits of Massage
Tennis elbow is different than Golfers elbow, both are manifestations of epicondylitis which are painful. They both start from repetitive motion and can have flare ups if not treated properly. This injury needs adequate rest to heal which can be a challenge if it stemmed from work (hammering, painters, plumbers, butchers, repetitive computer mouse use, and carpentry).
Tennis Elbow is overuse and strain of the forearm muscles that are used to straighten and raise the hand and wrist. There are tiny tears that form in the tendons that attach the forearm muscles to the bony prominence on the outer side of the elbow. Tennis elbow is triggered by the tendons in the forearm that perform extension of the wrist and fingers.
Symptoms of Tennis Elbow
Pain may radiate from the outer side of the elbow into the forearm and wrist. The pain and weakness make it difficult to rotate the forearm for uses such as turning a door knob, tools, gripping objects, shaking hands, holding a cup.
Benefits of Massage for Tennis Elbow
Work focused on the elbow, wrist and forearms can:
- Remove toxin buildup and other elements that contribute to inflammation and flare ups
- Improve flexibility with affected muscles and tendons
- Improve active range of motion, strength, and recovery
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− Sean
"My experience was great. Pain in my lower right quadrant of my back is virtually gone. This has improved my quality of life tremendously. Everyone I had contact with was very courteous and helpful. Special thanks to Alika and Danny for helping me learn exercises that have helped my back. Thank you."
− Ken
"A2 has been wonderful in helping me with my elbow pain. The skilled staff has attacked my ailment with an array of methods. I came in with 6-7/10 pain and after a few weeks my elbow is down to 1-2/10. The environment is warm and welcoming. The staff is friendly and very skilled. They take the time to listen and formulate a personalized plan. One of the tools they use is the Neubie. I have had amazing results using it. Its ability to target and safely load a specific area is very helpful. Overall, A2 is amazing and I would highly recommend it to any and all!"
− Kris