Trunk mobility refers to the natural movement of our torso with motion between the shoulders and pelvis when we walk and change direction, reach overhead, look behind us, and get in or out of bed. For some people with Parkinson’s disease, lack of trunk mobility can be a severe impairment due to rigidity. On top of that, postural instability may increase a person’s stooped posture and further affect limited trunk rotation.
Regularly incorporating trunk rotation activities into physical therapy sessions and a regular exercise and stretching program can help promote natural movement of the ribcage, shoulders, and pelvis and assist in the prevention of some secondary effects of Parkinson’s disease such as reduced range of motion and difficulty breathing. There are hundreds of creative ways to promote trunk mobility, and seeking professional expertise is highly encouraged especially for people with Parkinson’s disease due to other common symptoms which should be considered. Visiting a physical therapist is a safe way to start with creating a tailored exercise and stretching program.
Regardless of the degree Parkinson’s symptoms have affected trunk mobility, the therapists at A2 Physical Therapy are here to help. We also work closely with other Parkinson’s resources and groups in Tacoma, and we are happy to help connect Parkinson’s specific programs in the area to those who may benefit. If you, a friend, or family member has Parkinson’s, we invite you to come by for a visit to see how we can help with the management of symptoms and promote trunk mobility for safer, more natural movements and improved posture.
"Thanks so much - from the front desk, to my therapist Danny, to the owners. I felt supported by caring professionals while I recovered from my work related injuries. I felt encouraged to work hard to fully recover, and I feel like I have. Negotiating health care services can be overwhelming, but A2 made getting the care I needed straight forward. Thanks again for everything."
"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"
"A2 Physical Therapy has been an amazing place to be at for the past 3 years training with Kristi Cruz. I have had knee and shoulder issues and Alika has been great getting me back to doing the things I love. The staff here is always so loving and kind. I know when I come here I am always excited to be here. I love getting the warm smiles from everyone!"