Trunk mobility refers to the natural movement of our torso with motion between the shoulders and pelvis when we walk and change direction, reach overhead, look behind us, and get in or out of bed. For some people with Parkinson’s disease, lack of trunk mobility can be a severe impairment due to rigidity. On top of that, postural instability may increase a person’s stooped posture and further affect limited trunk rotation.
Regularly incorporating trunk rotation activities into physical therapy sessions and a regular exercise and stretching program can help promote natural movement of the ribcage, shoulders, and pelvis and assist in the prevention of some secondary effects of Parkinson’s disease such as reduced range of motion and difficulty breathing. There are hundreds of creative ways to promote trunk mobility, and seeking professional expertise is highly encouraged especially for people with Parkinson’s disease due to other common symptoms which should be considered. Visiting a physical therapist is a safe way to start with creating a tailored exercise and stretching program.
Regardless of the degree Parkinson’s symptoms have affected trunk mobility, the therapists at A2 Physical Therapy are here to help. We also work closely with other Parkinson’s resources and groups in Tacoma, and we are happy to help connect Parkinson’s specific programs in the area to those who may benefit. If you, a friend, or family member has Parkinson’s, we invite you to come by for a visit to see how we can help with the management of symptoms and promote trunk mobility for safer, more natural movements and improved posture.
"After a three-car rear end accident, I had a concussion and severe whiplash. I picked A2 to help me recover. I will have to honestly say A2's expertise and therapists along with all the other staff, have been the "silver lining". They are very knowledgable and take the time to explain what they are doing. and why they are doing it. They are extremely friendly, thoughtful, and maintain flexible hours. I have followed the home exercises regularly and have seen steady improvement. This is very important as I am a small business owner with a physically demanding job. A2 has it all! Fantastic physical therapists, massage therapist, and personal fitness trainers, all under one roof. Alika is a visionary and A2 is the hidden jewel of PT, but not for long."
"Kristi gives me a great positive feeling; to feel good bout myself. I have never been able to keep up on a food journal- now its easy. My personal goals are to have a decreased pulse rate, be fit, and take care of my heart. I come in on Wednedays at 5 am. Sometimes its hard to ge tout of bed, but I know I am working with someone (Kristi) who I am accountable too. Kristi is always so pleasant and never makes me feel ashamed of myself. A2 is a great place, each person is so positive. You learn to feel better by getting your mind to feel better first…. Think positive! I love this place, I will recommend each personto A2 either for PT or personal training. You guys are #1!"
"A2 staff are friendly and informative. All my questions and concerns were addressed. I looked forward to my appointments because even if I didn’t see my progress, because it was so gradual, the staff here made sure to celebrate every move forward. I thought I’d always have a limp/never recover fully, but I was wrong!"