Trunk Mobility
Trunk mobility refers to the natural movement of our torso with motion between the shoulders and pelvis when we walk and change direction, reach overhead, look behind us, and get in or out of bed. For some people with Parkinson’s disease, lack of trunk mobility can be a severe impairment due to rigidity. On top of that, postural instability may increase a person’s stooped posture and further affect limited trunk rotation.
Regularly incorporating trunk rotation activities into physical therapy sessions and a regular exercise and stretching program can help promote natural movement of the ribcage, shoulders, and pelvis and assist in the prevention of some secondary effects of Parkinson’s disease such as reduced range of motion and difficulty breathing. There are hundreds of creative ways to promote trunk mobility, and seeking professional expertise is highly encouraged especially for people with Parkinson’s disease due to other common symptoms which should be considered. Visiting a physical therapist is a safe way to start with creating a tailored exercise and stretching program.
Regardless of the degree Parkinson’s symptoms have affected trunk mobility, the therapists at A2 Physical Therapy are here to help. We also work closely with other Parkinson’s resources and groups in Tacoma, and we are happy to help connect Parkinson’s specific programs in the area to those who may benefit. If you, a friend, or family member has Parkinson’s, we invite you to come by for a visit to see how we can help with the management of symptoms and promote trunk mobility for safer, more natural movements and improved posture.
"I am impressed with the personnel that worked with me during this process for my back. Danny, Shelby, & Jackie are very knowledgeable, and available for all of the questions I brought up. I appreciated the constant evaluation of my progress during the six week process. I truly enjoyed their company as well. It isn't like going to a normal doctor's office. It was a very personal experience. Best yest is that the therapy worked very well. I am very pleased with the results. My pain is almost non-existent. Thank you very much."
− Tom
"Physically and mentally as healthy as I can be is my goal. My father lived to 93 and fairly healthy physically and mentally. My mother is 96 years old and is failing mentally and physically. I have watched the good and bad of aging. My chances of longevity is good but I want to be mentally and physically as healthy as I can be. Not until I started working out with Kristi Cruz at A2 did I know how to prepare myself for my road ahead. Kristi has given me the tools and information for me to understand what I need. She has led me by my hands and feet to improve me physically and talked and explained to help me understand the process. Working out with Kristi two or three times per week is a priority and my recipe for good mental and physical health. My name is Geri Markham and I am 71 years old. I feel as fit as I could be at my age. I have to give all the credit to Kristi Cruz at A2 for walking with me through the process. I would recommend Kristi totally if you are interested in learning to be physically and mentally healthy as you move on in life. Life is good thanks to A2 and Kristi Cruz."
− Geri
"Two words…WOW! Amazing! These two words encompass everything that is A2 Physical Therapy is. Put aside the beauty of the business, the immaculate cleanliness and exquisite equipment. More important is the quality of care that you revive here. The extensive knowledge and the actual sure care that provide is fantastic. You will be, as I have been, in great hands as the work to achieve the goals you will set together. It is a true joy to be a part of this “family”! Thank you A2!"
− Sean