Owner and lead therapist Alika Antone and the A2 PT staff challenge their patients every day to put in hard work. They push patients to overcome obstacles that can sometimes seem insurmountable.
So when Dr. Antone was challenged by his super-fit wife to compete alongside her in a grueling, muddy Spartan obstacle race — he could relate with how many of his patients feel at the beginning of their journeys toward better health. Overwhelmed. Almost impossible.
That’s why knew in his heart that he had to face the fear. Running in muddy gunk. Cardio. Everything about it seemed unappealing and, well, odd. So he took a big breath and signed up.
“I had never participated in any sort of marathon or Spartan challenge prior to 2018. I am not a runner, or much of a cardio person at all,” Antone said. At the race, “My burpees were ugly, my lack of cardio fitness was limiting, and my lower back killed me. (Yep, even physical therapists aren’t immune!)
“My muscles went into spasm, and affected me negatively for the second half of the race,” he said. “I already knew cardio was a weakness of mine, and my wife had to wait up for me on several occasions while I tried to keep pace with her. That was humbling.”
Dr. Antone slogged through 5 miles and 20 obstacles— and when he completed the race the sense of accomplishment (and getting over roadblocks along the way) left him fired up for his next Spartan race. Yep, that even surprises him!
Next time, he will do better because he learned. Here are a few of his “a-ha” moments:
1. Make a Plan: Based on the weaknesses identified by the Spartan, I have numerous ideas about how to better train for improved physical performance on my next attempt.
2. Dedicate the Time: My wife and I discussed getting a sitter for the kids at least once a month so that we are able to run trails, or extend our training to include at least 5 miles, which we do not include in our regular training. This will also help us remain motivated to train consistently. The 5 miles will be a good monthly test to check how prepared we are.
3. Get Your Head in the Game: The ability to withstand difficulties and disaster —and to be resilient — are good qualities to have not only in a Spartan race, but in Iife.
4. Connect with Community: I ran this race with my wife, although many participants were part of a group/team. I’m not sure how to articulate the feeling or connection that happens when you’re both sliding down a muddy hill into a pool of muck that goes over your head. We both agreed it was the best date we’ve had in a long time!
So what does a Spartan race have to do with A2 and physical therapy? Quite a bit, Dr Antone said. Everyone faces journeys, obstacles, and challenges. Whether it is working hard to get your mobility back after a car accident with the A2 team, or getting physically fit to keep up with your wife during the next muddy race you need the same things: A plan, patience, consistency, and you must make your health goals a priority. And when you have people cheering you on — well, that makes all the difference in the world.
Whatever your challenge is, Dr. Antone added, “Commit. Do it now. You’ve got this!”
Learn more about Spartan races here.
"Kristi gives me a great positive feeling; to feel good bout myself. I have never been able to keep up on a food journal- now its easy. My personal goals are to have a decreased pulse rate, be fit, and take care of my heart. I come in on Wednedays at 5 am. Sometimes its hard to ge tout of bed, but I know I am working with someone (Kristi) who I am accountable too. Kristi is always so pleasant and never makes me feel ashamed of myself. A2 is a great place, each person is so positive. You learn to feel better by getting your mind to feel better first…. Think positive! I love this place, I will recommend each personto A2 either for PT or personal training. You guys are #1!"
"A2 has been wonderful in helping me with my elbow pain. The skilled staff has attacked my ailment with an array of methods. I came in with 6-7/10 pain and after a few weeks my elbow is down to 1-2/10. The environment is warm and welcoming. The staff is friendly and very skilled. They take the time to listen and formulate a personalized plan. One of the tools they use is the Neubie. I have had amazing results using it. Its ability to target and safely load a specific area is very helpful. Overall, A2 is amazing and I would highly recommend it to any and all!"
"I am impressed with the personnel that worked with me during this process for my back. Danny, Shelby, & Jackie are very knowledgeable, and available for all of the questions I brought up. I appreciated the constant evaluation of my progress during the six week process. I truly enjoyed their company as well. It isn't like going to a normal doctor's office. It was a very personal experience. Best yest is that the therapy worked very well. I am very pleased with the results. My pain is almost non-existent. Thank you very much."