See a Therapist Today to Prevent Tommorrow's Injury


What if there was a way to know that you’ll develop chronic neck pain ten years from now? What if there was also a way to know that there’s something you could be doing now to stop it? No, you don’t need a crystal ball, but you do need a physical/occupational therapist.

How you move is a great predictor of injuries and other dysfunctions to come, and no one is better trained to identify your risks than one of our therapists. With the assistance of evaluation tools that analyze your fundamental movements, we can get a clear picture of what the future will bring for you.  Our professionals rely on a number of movement screens, including ones that require certification such as the Functional Movement Screen (FMSTM) and Selective Functional Movement Assessment (SFMATM).

According to research including Pre-Participation Screening: The Use of Fundamental Movements as an Assessment of Function—Part I, it’s valuable to see a physical therapist for a full evaluation and movement screen before beginning a new exercise program, to improve performance in activities you already engage in and to prevent injuries down the line. This injury prevention strategy is universally suitable, not just for athletes.

Our team at A2 Physical Therapy utilizes the FMS and SFMA for both our rehabilitation and athletic divisions.  It is a good indicator of risk related to repetitive use injuries.  The tests help us identify faulty movement strategies and corrective exercises.

The first appointment is critical: It allows our team to establish a baseline, or a way to measure changes—both good and bad—during future appointments. The best way to track those changes is by making a habit of scheduling annual visits with one of our licensed professionals, just as you do with your primary care physician. Remember that chronic neck pain we were talking about? Your therapist is trained to detect the earliest signs of neck dysfunction, address contributing factors, and prevent the problem from growing into a major issue.

The key to effective injury prevention is to return each year for a movement scan. With annual appointments, you’ll get the reassurance that you’re moving your body properly and doing everything you can to stay healthy for many years to come. 

About The Private Practice Section of the American Physical Therapy Association

Founded in 1956, the Private Practice Section of the American Physical Therapy Association champions the success of physical therapist-owned businesses. Our members are leaders and innovators in the health care system. The American Physical Therapy Association (APTA) represents more than 85,000 physical therapists, physical therapist assistants and students of physical therapy nationwide. For more information, please visit www.ppsapta.org

"Danny was fantastic; he was able to quickly diagnose my issues and construct a plan for recovery that began showing results in a couple weeks. 10/10 would recommend to everyone."

− Veronica

"Last Sunday I played full court basketball for the first time in 15 years. I will qualify the contest by saying it happened on a court just out of the back door of an elder care center. The teams consisted of a 7 year old, an d8 year old, a young woman in flip-flops (I played in sandals), a woman who proudly stated she was 55 years old (I retorted with my age of 65), and a couple of other young guys that really played well. I ran the court, I played defense, blocked shots, made shots (missed a lot), got lots of rebounds, and talked a lot of smack while playing with a group of people a lot younger than me. I even made a behind the back-twisting fall-away shot, then fell and tumbled on the court. I jumped up and continued to play, and we played for about 45 minutes.
I attribute my ability to play this game that I love so much again to the excellent training receive from Kristy who is a trainer at A2 Physical Therapy. I have worked out and trained since I was very young. I played high school basketball, baseball, and I ran track. I spent 20 years in the Army with all the training requirements associated with that occupation. I played on community and city leagues, and I have trained with weights for many years. The training program Kristy has devised for me at A2 is rigorous, thorough, diverse, fun, challenging, and focused. She prepares workout plans that are age and fitness level appropriate. My work out now is so much different then it was when I first started. She both trains me individually and as a couple. I run, jump, stretch, lift, balance, squat, push, pull, and every other movement you can imagine. I look forward to going to my workout every time. Kristy is completely in charge of every workout. I am retired, and my training at A2 allows me to fill the need to accomplish something positive every day I work out. I am doing physical activity with ease that I would not have thought I would be able be able to accomplish at the age of 65 such as hiking on Mt Rainer and running 4 days per week. Kristy and A2 have really changed my life…"

− William

"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"

− Pam and William