Nutrition and Massage


Nutrition is a key element to whole body wellness and sets the tone for your health and wellbeing. Poor nutrition will wreak havoc on internal organs and the body as a whole. It will also increase an accumulation of toxins within the body. Fortunately, these toxins can be removed in a variety of ways, one of which is massage. Massage releases the toxins that are stored within the tissues and fat cells of our bodies. For maximum benefit it is important to fuel up correctly, pre and post massage. If you have ample time to plan, the best foods to have before and after a massage are as follows:

 

Pre-massage:                                                                                                                                                               

1. Magnesium rich foods (almonds, avocados, wild salmon, cashews, pumpkin, brown rice) help to reduce inflammation and can help to calm the nervous system, giving your body the ability to relax. 

2.  Drink water! Try to avoid too much caffeine/coffee right before in order to keep blood pressure stable. 

Post massage: 

1. Drinking room temperature water helps to eliminate toxins from the body quickly. 20 oz. within the hour following is ideal, continuing to drink plenty the rest of the day. 

2. Dark chocolate at 70-85% cacao and blueberries are great to have after massage, as the antioxidants help to decrease inflammation. 

3. Broccoli is a good source of vitamin K, folic acid, calcium and vitamin C, which all help to repair and protect cells in the body.

"My name is Irvin Markham. I am a member of A2 Physical Therapy and Fitness. I have been a member of several gyms but never had a personal trainer. With no schedule or workout plan, I would always eventually quit. My wife suggested to go see her personal trainer Kristi Cruz. What a difference the experience has made in helping me get the most out of my workouts. Kristi has not only helped me get 71 year old body back in shape physically, but mentally as well. She has put me on a set schedule and encourages me to do all the things I need to do to stay healthy. I cannot thank Kristi and the entire staff at A2 for all of the support they have shown me."

− Irvin

"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"

− Pam and William

"Dear Alika- I want to tell you how great A2 has been in helping me to succeed in getting better after my stroke. Your staff is not only knowledgeable but funny at the same time. They don’t make physical therapy seem tough; but they make it fun by teaching us the right way to stand, asking us how we are and encouraging us to reach our goals. My goal has always been to get back to “normal.” I appreciate all of your staff immensely. They are all great. You always have my recommendation for where to go for P.T."

− Crestina