Nutrition and Massage


Nutrition is a key element to whole body wellness and sets the tone for your health and wellbeing. Poor nutrition will wreak havoc on internal organs and the body as a whole. It will also increase an accumulation of toxins within the body. Fortunately, these toxins can be removed in a variety of ways, one of which is massage. Massage releases the toxins that are stored within the tissues and fat cells of our bodies. For maximum benefit it is important to fuel up correctly, pre and post massage. If you have ample time to plan, the best foods to have before and after a massage are as follows:

 

Pre-massage:                                                                                                                                                               

1. Magnesium rich foods (almonds, avocados, wild salmon, cashews, pumpkin, brown rice) help to reduce inflammation and can help to calm the nervous system, giving your body the ability to relax. 

2.  Drink water! Try to avoid too much caffeine/coffee right before in order to keep blood pressure stable. 

Post massage: 

1. Drinking room temperature water helps to eliminate toxins from the body quickly. 20 oz. within the hour following is ideal, continuing to drink plenty the rest of the day. 

2. Dark chocolate at 70-85% cacao and blueberries are great to have after massage, as the antioxidants help to decrease inflammation. 

3. Broccoli is a good source of vitamin K, folic acid, calcium and vitamin C, which all help to repair and protect cells in the body.

"I started at A2 about mid-July and I am in the 9:00 am Friday class. A2 has opened me up to new levels of a workout. There is no “golden Standard”. Everyone goes to the best of their abilities. I feel like I can workout without being judged. In my class there are my mom, dad, aunt Lori, aunt Amber, my cousin Mandy and our newest addition Randy. Kristi is always encouraging us to give our all. She is never telling us that we aren’t doing the workout right. Instead she helps us grow by kindly telling us if we do it this way we will get more out of it and she always helps us get there. I decided to do cross country this year and I feel like I can go and be successful and strong because of my A2 workout. Thank you so much for helping me grow in my health."

− Genevieve

"Dear Alika- I want to tell you how great A2 has been in helping me to succeed in getting better after my stroke. Your staff is not only knowledgeable but funny at the same time. They don’t make physical therapy seem tough; but they make it fun by teaching us the right way to stand, asking us how we are and encouraging us to reach our goals. My goal has always been to get back to “normal.” I appreciate all of your staff immensely. They are all great. You always have my recommendation for where to go for P.T."

− Crestina

"Before I started coming to A2 I was always tired and could barely pick up or carry my grandchildren a ½ block. After the first 6 weeks of working with Kristi I got a big surprise when I took my grandchildren to a festival and carried the youngest 4 blocks before she woke up enough to walk. I then picked her up and put her on my shoulders so she could see better without effort. I was amazed at how much strength I had gained in a short time. I continue to see improvement in my strength and I’m no longer tired all the time."

− Jacki