Mindfulness at A2 Physical Therapy


Mindfulness practices are embraced for many different reasons.  Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily lives that can be enhanced with mindfulness practices. Similarly, studies show the broad impact that mindfulness can have on our lives. These include heightened awareness of the present moment, improved focus, paying attention to and reducing physical tension, not acting without thinking,  less preoccupation with the past and future, as well as improvements in sleep quality. 

Mindfulness can be described as employing intention and attention toward the present moment - paying attention in a particular way. The mindfulness sessions at A2, in alignment with our emphasis on physcial therapy and fitness, will emphasize body centered or somatic practices. Each week we will highlight one of more than twelve core areas. We will work toward developing both formal and informal daily practices that can serve individual circumstances, as well as celebrate the opportunities of practicing together. 

Monty Smith, who will facilitate the mindfulness sessions at A2, is a Tacoma based mindfulness instructor and coach. He has studied mindfulness and supporting practices for over thirty years, including living and studying for five years in India. He loves to share these practices with others. He has had a diverse work life as an Army Officer, Lawyer, Pastor and administrator. Currently he is a member of the Reflective Practices Faculty and serves on the Community Steering Committee for the Environmental Education Community of Interest/Puyallup Watershed Initiative. 

"I began treatment with Alika after a back injury at work. I had already been out of work 3 weeks. Alika had an immediate impact on my back health and posture, providing more relief than I had felt with chiropractic/massage. Over the following month Alika used a unique spinal technique alongside other treatments and strengthening methods to improve my condition and get me back to work. I’ve been to several other clinics in my time as a competitive athlete and Alikas therapy coupled with his attentiveness to patients problems and injuries is second to none. Would highly recommend Alika and A2 PT to anyone with back issues or P.T. needs"

− Micah

"I came in to A2 with a knee injury that left me with very limited mobility and muscle weakness. Danny and team did an excellent job of diagnosing exactly what my issues were and designing a treatment plan that allowed me to regain strength, balance, and confidence. I would recommend A2 without reservation as a skilled and professional team."

− Margo

"Thanks so much - from the front desk, to my therapist Danny, to the owners. I felt supported by caring professionals while I recovered from my work related injuries. I felt encouraged to work hard to fully recover, and I feel like I have. Negotiating health care services can be overwhelming, but A2 made getting the care I needed straight forward. Thanks again for everything."

− David