Mindfulness at A2 Physical Therapy


Mindfulness practices are embraced for many different reasons.  Life skills, personal and team resilience, creativity, deeper relaxation and better sleep, health and well being, self knowledge and mastery are just a few areas in our daily lives that can be enhanced with mindfulness practices. Similarly, studies show the broad impact that mindfulness can have on our lives. These include heightened awareness of the present moment, improved focus, paying attention to and reducing physical tension, not acting without thinking,  less preoccupation with the past and future, as well as improvements in sleep quality. 

Mindfulness can be described as employing intention and attention toward the present moment - paying attention in a particular way. The mindfulness sessions at A2, in alignment with our emphasis on physcial therapy and fitness, will emphasize body centered or somatic practices. Each week we will highlight one of more than twelve core areas. We will work toward developing both formal and informal daily practices that can serve individual circumstances, as well as celebrate the opportunities of practicing together. 

Monty Smith, who will facilitate the mindfulness sessions at A2, is a Tacoma based mindfulness instructor and coach. He has studied mindfulness and supporting practices for over thirty years, including living and studying for five years in India. He loves to share these practices with others. He has had a diverse work life as an Army Officer, Lawyer, Pastor and administrator. Currently he is a member of the Reflective Practices Faculty and serves on the Community Steering Committee for the Environmental Education Community of Interest/Puyallup Watershed Initiative. 

"I loved it here! Everyone was so kind and welcoming and it is a very comfortable space to be in. That made it 100X easier to work on things, and ask plenty of questions. I seriously can’t think of anything to improve upon! Everything worked and helped me feel better, and is so exciting! Because of this, I can do more, and spend less time hurting."

− Georgia

"A2 Physical Therapy has been an amazing place to be at for the past 3 years training with Kristi Cruz. I have had knee and shoulder issues and Alika has been great getting me back to doing the things I love. The staff here is always so loving and kind. I know when I come here I am always excited to be here. I love getting the warm smiles from everyone!"

− Haeli

"Last Sunday I played full court basketball for the first time in 15 years. I will qualify the contest by saying it happened on a court just out of the back door of an elder care center. The teams consisted of a 7 year old, an d8 year old, a young woman in flip-flops (I played in sandals), a woman who proudly stated she was 55 years old (I retorted with my age of 65), and a couple of other young guys that really played well. I ran the court, I played defense, blocked shots, made shots (missed a lot), got lots of rebounds, and talked a lot of smack while playing with a group of people a lot younger than me. I even made a behind the back-twisting fall-away shot, then fell and tumbled on the court. I jumped up and continued to play, and we played for about 45 minutes.
I attribute my ability to play this game that I love so much again to the excellent training receive from Kristy who is a trainer at A2 Physical Therapy. I have worked out and trained since I was very young. I played high school basketball, baseball, and I ran track. I spent 20 years in the Army with all the training requirements associated with that occupation. I played on community and city leagues, and I have trained with weights for many years. The training program Kristy has devised for me at A2 is rigorous, thorough, diverse, fun, challenging, and focused. She prepares workout plans that are age and fitness level appropriate. My work out now is so much different then it was when I first started. She both trains me individually and as a couple. I run, jump, stretch, lift, balance, squat, push, pull, and every other movement you can imagine. I look forward to going to my workout every time. Kristy is completely in charge of every workout. I am retired, and my training at A2 allows me to fill the need to accomplish something positive every day I work out. I am doing physical activity with ease that I would not have thought I would be able be able to accomplish at the age of 65 such as hiking on Mt Rainer and running 4 days per week. Kristy and A2 have really changed my life…"

− William