High Blood Pressure, Poor Circulation and the Benefits of Massage
Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage, the levels of cortisol (stress related hormone) in individuals are reduced. Lowered blood pressure facilitates Stress reduction by reducing one's risk for developing anxiety, depression and hostile feelings. It can control stress hormone levels and possibly lower the risk of having a stroke, heart attack, or kidney failure.
Poor Circulation: Friction created between skin and fingers encourages an improvement in circulation. With improved circulation of blood and lymph flow comes healthier, stronger muscles that are less likely to fatigue and weaken during any type of activity. Massage stimulates an increase in blood flow around muscles within the body. This increase in blood flow helps to rise muscle temperature, which improves the elasticity of muscle fibers allowing an increase in range of movement and decrease in restriction.
Improved circulation through massage can help increase relaxation. Relaxation can be restricted for a variety of reasons. One of the most common reasons for a lack of relaxation is poor posture. This contributes towards an increase in muscle tension and restricts movement. Increasing tissue elasticity and decreasing restriction enables muscle to relax and posture to return to normal.
Increased vasodilation through massage can also help improve circulation. Vasodilation is the process of widening blood vessels and bringing them closer to the skin’s surface.
As smooth muscles’ lining blood vessels relax, blood pressure is reduced, and restriction is decreased. Decreasing blood pressure and restriction, increases the blood traveling through the vessels, which improves circulation as blood is transported around the body at a faster rate.
"Kristi’s weekly bootcamp has truly gotten me out of my comfort zone. I started attending with my family a few months ago. My first couple of times I was so ore! At times I became discouraged, but I just pushed through! I keep coming every week I am available. There’s no shaming if you must miss a week. You can even have someone go on your behalf if you miss a week. Since starting Kristi’s bootcamp I’ve said yes to other fitness opportunities I would have previously turned down. I now workout EVERYDAY and I’ve lost over 20 lbs since I first started coming. Thanks Kristi and to my family for introducing mw to this awesome bootcamp!"
"I began treatment with Alika after a back injury at work. I had already been out of work 3 weeks. Alika had an immediate impact on my back health and posture, providing more relief than I had felt with chiropractic/massage. Over the following month Alika used a unique spinal technique alongside other treatments and strengthening methods to improve my condition and get me back to work. I’ve been to several other clinics in my time as a competitive athlete and Alikas therapy coupled with his attentiveness to patients problems and injuries is second to none. Would highly recommend Alika and A2 PT to anyone with back issues or P.T. needs"
"My wife was trying to get me to go to A2 after she was enjoying the classes. I am busy and wanted to go but always had an excuse. Well one she pre-paid for me to go. Time for me to face my fears about why I hadn’t been going because now I am going. First, I was in ok shape active just not work out shape plus what if I couldn’t beat my wife or the other women in class? What if I passed out?
As Saturday approached my fears rose and my brain searched for an excuse. Yet when I arrived at the class what I found was nothing like I was fearing, quite the opposite. Everyone is focused on their own pace. While being motivating Kristi is not forceful but positive and supportive, coaching each person at their ability.
It has not been a month of one day a week, my body has reacted by toning up, my six pack is back. My wife was mad and happy at the same time. I have been seeing a chiropractor for maintenance and recently my body is firming up and I do not feel the aches and pains of getting older. Was I sore after the first workout? Yes for a few days I was sore, but each week the soreness would decrease. After a month I am not sore but stiff the next day, feeling stronger each workout.
Thank you, A2 Physical Therapy and Kristi, for the good music and for pushing us without pressuring us."