High Blood Pressure, Poor Circulation and the Benefits of Massage
Relaxation massage has been shown to reduce systolic and diastolic blood pressure with regular treatment sessions. Studies have shown that after a massage, the levels of cortisol (stress related hormone) in individuals are reduced. Lowered blood pressure facilitates Stress reduction by reducing one's risk for developing anxiety, depression and hostile feelings. It can control stress hormone levels and possibly lower the risk of having a stroke, heart attack, or kidney failure.
Poor Circulation: Friction created between skin and fingers encourages an improvement in circulation. With improved circulation of blood and lymph flow comes healthier, stronger muscles that are less likely to fatigue and weaken during any type of activity. Massage stimulates an increase in blood flow around muscles within the body. This increase in blood flow helps to rise muscle temperature, which improves the elasticity of muscle fibers allowing an increase in range of movement and decrease in restriction.
Improved circulation through massage can help increase relaxation. Relaxation can be restricted for a variety of reasons. One of the most common reasons for a lack of relaxation is poor posture. This contributes towards an increase in muscle tension and restricts movement. Increasing tissue elasticity and decreasing restriction enables muscle to relax and posture to return to normal.
Increased vasodilation through massage can also help improve circulation. Vasodilation is the process of widening blood vessels and bringing them closer to the skin’s surface.
As smooth muscles’ lining blood vessels relax, blood pressure is reduced, and restriction is decreased. Decreasing blood pressure and restriction, increases the blood traveling through the vessels, which improves circulation as blood is transported around the body at a faster rate.
"My experience was great. Pain in my lower right quadrant of my back is virtually gone. This has improved my quality of life tremendously. Everyone I had contact with was very courteous and helpful. Special thanks to Alika and Danny for helping me learn exercises that have helped my back. Thank you."
"Working with Kristi has been an amazing and rewarding experience. I started with the goal to lose weight and gain strength and after a few months she has helped me to understand what it means to live a healthy and well-rounded life. She not only provides motivation in the gym, but she is a great support system emotionally. She knows her stuff when it relates to exercises and the body. I appreciate how she brings variety to our workouts while also keeping us safe. If I could I would workout with Kristi multiple times per week."
"Last Sunday I played full court basketball for the first time in 15 years. I will qualify the contest by saying it happened on a court just out of the back door of an elder care center. The teams consisted of a 7 year old, an d8 year old, a young woman in flip-flops (I played in sandals), a woman who proudly stated she was 55 years old (I retorted with my age of 65), and a couple of other young guys that really played well. I ran the court, I played defense, blocked shots, made shots (missed a lot), got lots of rebounds, and talked a lot of smack while playing with a group of people a lot younger than me. I even made a behind the back-twisting fall-away shot, then fell and tumbled on the court. I jumped up and continued to play, and we played for about 45 minutes.
I attribute my ability to play this game that I love so much again to the excellent training receive from Kristy who is a trainer at A2 Physical Therapy. I have worked out and trained since I was very young. I played high school basketball, baseball, and I ran track. I spent 20 years in the Army with all the training requirements associated with that occupation. I played on community and city leagues, and I have trained with weights for many years. The training program Kristy has devised for me at A2 is rigorous, thorough, diverse, fun, challenging, and focused. She prepares workout plans that are age and fitness level appropriate. My work out now is so much different then it was when I first started. She both trains me individually and as a couple. I run, jump, stretch, lift, balance, squat, push, pull, and every other movement you can imagine. I look forward to going to my workout every time. Kristy is completely in charge of every workout. I am retired, and my training at A2 allows me to fill the need to accomplish something positive every day I work out. I am doing physical activity with ease that I would not have thought I would be able be able to accomplish at the age of 65 such as hiking on Mt Rainer and running 4 days per week. Kristy and A2 have really changed my life…"