Holidays are upon us, ways to avoid weight gain
I once read, the mark of a truly successful “fit lifestyle” is being able to enjoy food without obsessing over it. It’s about living life and finding the balance that works for you. If you aren’t there yet, start taking steps to get there. Take it one day at a time and work on finding your balance.
I believe that’s the holy grail.
It is possible to enjoy this time of year with your family and friends while taking your health into consideration.
1. Dieting through the holidays is the #1 way to sabotage yourself. Enjoy small portions of what you love.
2. Choose your beverages wisely, alcohol has calories too.
3. Stay mindful while eating at parties and get-togethers. Enjoy small, frequent portions, and focus on proteins.
4. Exercise more! Do squats while brushing your teeth, calf raises while standing in line…any exercise is good for you and is a great way to keep your metabolism up throughout the day.
5. Stay hydrated. Using a reusable water bottle can help you keep track of daily consumption by calculating ounces and how many times the bottle was refilled.
6. Be selective, not rigid. Moderation is key.
7. Have a healthy snack before you go to holiday events – don’t starve yourself all day! That just leads to over-eating.
8. Bring healthy dishes to parties.
9. SLEEP! Often, our bodies confuse being tired with being hungry.
10. All-time favorite – resist workplace sweets. Keep a bag of oranges or seeds/nuts handy for when you need a snack.
Every moment is a fresh beginning, seize the moment!
"I found A2 Physical therapy was able to give me the help I needed in the exercises and cupping they gave me to loosen up my stiff joints and muscles that I could hardly move due to surgery, stiffness, and soreness. I think A2 PT are running a top notch business. The therapists that worked with and on me were extremely courteous. Molly was so helpful in my therapy and an absolute delight to work with. She got me back to 100% in just 4 weeks and my visits were 1 day a week. This was my first experience working with PT’s and it was totally a wonderful experience. Thank you A2 Physical Therapy and thank you Ms. Molly Daugherty for working with me and making my recovery and stability improve so quickly. Should I need PT again I will call you. Again many thanks."
− Diane
"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"
− Sean
"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"
− Pam and William