Do You Need to Unplug and Recharge?


Massage is a supportive therapy, assisting our bodies to ignite the rest and digest response of our nervous system. Most of us are “plugged in”, 24-7. Life is busy, fast and demanding. We are always trying to do more and as a result, deplete our energy tanks.

Even one massage per month can help to reduce the amount of stress hormones our bodies release. This can help to reduce anxiety, pain, headaches, fatigue and muscle soreness, as well as improve sleep. Regular massage helps to calm the nervous system, lift your mood, and give your body TRUE relaxation.

Other ways to honor your body and gain true relaxation include stepping away from your devices and your to-do lists, even for a few hours a week. Begin to journal or spend 30 minutes enjoying time outside. Visit a spa or float center. Take time to practice meditation/mindfulness. Whatever it is that you do, do it with the intention of becoming more present in daily life. Stress and pain from chronic illness’ and injuries can also benefit from massage, as it supports the stress reducing hormones to activate and relieve the body and mind from the stress of daily symptoms. Chronic issues like joint pain, digestive disorders, fibromyalgia, as well as soft tissue and sports injuries can all benefit. Research has even shown that massage helps to lower blood pressure and heart rate, leading you to a healthier heart. With the end of the year approaching, we begin to think about our 2019 goals and resolutions. A startling 90% of us will not follow through on those resolutions. Part of that is due to daily stress which can make it hard for people to control their behavior. The Mayo Clinic has linked stress to overeating, drug and alcohol abuse, tobacco use and social withdrawal. Keeping your stress in check is a great way to meet your 2019 goals. Whether you’re working to be healthier, or trying to stay in shape, massage is a powerful tool to help you reach your goals.

At A2 Physical Therapy, our therapists are trained in both clinical and wellness massage therapy, which is often covered by insurance. We offer a range of styles, including Swedish, Deep Tissue, Sports, Prenatal, and more. If you would like to learn more about our massage therapy offerings, or to schedule an appointment, call us at 253-844-4137

"It was very helpful to be taught exercises I could do at home to alleviate the pain in my back and to make my stomach/diaphragm stronger. It was a great experience and I took away a lot of knowledge to help myself."

− T. Docherty

"The therapy did exactly as I had hoped, it helped alleviate my shoulder pain, and stopped the numbness from creeping down my arm to my hand. The exercises I was shown had the added benefit of helping keep my neck and traps loose and not so tense all the time. A great experience that I would recommend to anyone needing physical therapy."

− C. Wesley

"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"

− Eric