Do You Need to Unplug and Recharge?


Massage is a supportive therapy, assisting our bodies to ignite the rest and digest response of our nervous system. Most of us are “plugged in”, 24-7. Life is busy, fast and demanding. We are always trying to do more and as a result, deplete our energy tanks.

Even one massage per month can help to reduce the amount of stress hormones our bodies release. This can help to reduce anxiety, pain, headaches, fatigue and muscle soreness, as well as improve sleep. Regular massage helps to calm the nervous system, lift your mood, and give your body TRUE relaxation.

Other ways to honor your body and gain true relaxation include stepping away from your devices and your to-do lists, even for a few hours a week. Begin to journal or spend 30 minutes enjoying time outside. Visit a spa or float center. Take time to practice meditation/mindfulness. Whatever it is that you do, do it with the intention of becoming more present in daily life. Stress and pain from chronic illness’ and injuries can also benefit from massage, as it supports the stress reducing hormones to activate and relieve the body and mind from the stress of daily symptoms. Chronic issues like joint pain, digestive disorders, fibromyalgia, as well as soft tissue and sports injuries can all benefit. Research has even shown that massage helps to lower blood pressure and heart rate, leading you to a healthier heart. With the end of the year approaching, we begin to think about our 2019 goals and resolutions. A startling 90% of us will not follow through on those resolutions. Part of that is due to daily stress which can make it hard for people to control their behavior. The Mayo Clinic has linked stress to overeating, drug and alcohol abuse, tobacco use and social withdrawal. Keeping your stress in check is a great way to meet your 2019 goals. Whether you’re working to be healthier, or trying to stay in shape, massage is a powerful tool to help you reach your goals.

At A2 Physical Therapy, our therapists are trained in both clinical and wellness massage therapy, which is often covered by insurance. We offer a range of styles, including Swedish, Deep Tissue, Sports, Prenatal, and more. If you would like to learn more about our massage therapy offerings, or to schedule an appointment, call us at 253-844-4137

"A2 has been wonderful in helping me with my elbow pain. The skilled staff has attacked my ailment with an array of methods. I came in with 6-7/10 pain and after a few weeks my elbow is down to 1-2/10. The environment is warm and welcoming. The staff is friendly and very skilled. They take the time to listen and formulate a personalized plan. One of the tools they use is the Neubie. I have had amazing results using it. Its ability to target and safely load a specific area is very helpful. Overall, A2 is amazing and I would highly recommend it to any and all!"

− Kris

"I had a lot of fear after surgery, afraid that I would not regain mobility and strength. I feel that A2 helped me achieve a higher plateau of health, motion, and strength than I would’ve achieved elsewhere. Also, A2 has taught me the exercises to go even further, to strengthen and mobilize my shoulder. I fully trust A2 and will recommend them to all my friends, family, and coworkers. They have all treated both me and my wife with a gentle kindness that is rare today and have made us feel welcome in their care. Very professional, but with a sense of caring; that is how I would describe A2. I will miss them all and am very grateful to have been in their hands."

− Roger

"A2 has been a game changer for me. I’ve had back problems my entire life from high impact sports and now sitting at a desk for work. Dr. Antone’s wellness program has nearly eliminated my stiffness and soreness that use to bother me throughout the day. I’d highly recommend him and his team for turning your health around. Thank you A2!!"

− Tony