Massage is a supportive therapy, assisting our bodies to ignite the rest and digest response of our nervous system. Most of us are “plugged in”, 24-7. Life is busy, fast and demanding. We are always trying to do more and as a result, deplete our energy tanks.
Even one massage per month can help to reduce the amount of stress hormones our bodies release. This can help to reduce anxiety, pain, headaches, fatigue and muscle soreness, as well as improve sleep. Regular massage helps to calm the nervous system, lift your mood, and give your body TRUE relaxation.
Other ways to honor your body and gain true relaxation include stepping away from your devices and your to-do lists, even for a few hours a week. Begin to journal or spend 30 minutes enjoying time outside. Visit a spa or float center. Take time to practice meditation/mindfulness. Whatever it is that you do, do it with the intention of becoming more present in daily life. Stress and pain from chronic illness’ and injuries can also benefit from massage, as it supports the stress reducing hormones to activate and relieve the body and mind from the stress of daily symptoms. Chronic issues like joint pain, digestive disorders, fibromyalgia, as well as soft tissue and sports injuries can all benefit. Research has even shown that massage helps to lower blood pressure and heart rate, leading you to a healthier heart. With the end of the year approaching, we begin to think about our 2019 goals and resolutions. A startling 90% of us will not follow through on those resolutions. Part of that is due to daily stress which can make it hard for people to control their behavior. The Mayo Clinic has linked stress to overeating, drug and alcohol abuse, tobacco use and social withdrawal. Keeping your stress in check is a great way to meet your 2019 goals. Whether you’re working to be healthier, or trying to stay in shape, massage is a powerful tool to help you reach your goals.
At A2 Physical Therapy, our therapists are trained in both clinical and wellness massage therapy, which is often covered by insurance. We offer a range of styles, including Swedish, Deep Tissue, Sports, Prenatal, and more. If you would like to learn more about our massage therapy offerings, or to schedule an appointment, call us at 253-844-4137
"Kristi gives me a great positive feeling; to feel good bout myself. I have never been able to keep up on a food journal- now its easy. My personal goals are to have a decreased pulse rate, be fit, and take care of my heart. I come in on Wednedays at 5 am. Sometimes its hard to ge tout of bed, but I know I am working with someone (Kristi) who I am accountable too. Kristi is always so pleasant and never makes me feel ashamed of myself. A2 is a great place, each person is so positive. You learn to feel better by getting your mind to feel better first…. Think positive! I love this place, I will recommend each personto A2 either for PT or personal training. You guys are #1!"
"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"
"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"
− Pam and William