Break Your Sitting Addiction


We’re rapidly transforming into an out-of-shape nation. Most Americans spend the bulk of their days driving a car, working on a computer, eating meals and watching TV. What’s the common thread in all of these activities? Sitting.  Physical therapists want you to put down your smart phones, minimize your sitting, and make a commitment to your health. With the advent of wearable devices to track fitness levels and so many other resources to safely add more activity into our lives, there really isn’t any excuse to falling victim to a sedentary lifestyle. 

Statistics show Americans spend an average of 11 hours a day sitting on their rumps. That’s an alarming amount of time considering sitting for as little as two continuous hours has been shown to increase the risk of heart disease, diabetes, obesity, metabolic syndrome, cancer, and numerous orthopedic problems. 

Physical therapists, trained to identify asymmetries, movement compensation, and risk for potential injury, are an often overlooked weapon in the battle to spend more time vertical. A sedentary person’s capacity for exercise is an important consideration, one that can be addressed through endurance tests such as the six-minute walk test and three-minute step test. With this knowledge, a PT can create a plan of care to reduce pain, teach healthy postures and movements, and increase activity level. 

Increased activity levels can lead to a healthier and happier lifestyle as well as a longer life, according to an article published in The Journal of the American Medical Association. In a study of the six-minute walk test, study investigators draw a stunning correlation between walking speed and life expectancy. 

Many think of physical therapy services when an impairment or injury pops up, however, PTs can be a real asset to those trying to become more active. Despite attempts to educate people on proper movement and nutrition, our society is more overweight and obese than ever and a staggering number of people are suffering from pain and injury. But let’s not settle for that! Make this your month to get moving. 

About The Private Practice Section of the American Physical Therapy Association 

Founded in 1956, the Private Practice Section of the American Physical Therapy Association champions the success of physical therapist-owned businesses. Our members are leaders and innovators in the health care system. The American Physical Therapy Association (APTA) represents more than 85,000 physical therapists, physical therapist assistants and students of physical therapy nationwide. For more information, please visit www.ppsapta.org.

"I started at A2 about mid-July and I am in the 9:00 am Friday class. A2 has opened me up to new levels of a workout. There is no “golden Standard”. Everyone goes to the best of their abilities. I feel like I can workout without being judged. In my class there are my mom, dad, aunt Lori, aunt Amber, my cousin Mandy and our newest addition Randy. Kristi is always encouraging us to give our all. She is never telling us that we aren’t doing the workout right. Instead she helps us grow by kindly telling us if we do it this way we will get more out of it and she always helps us get there. I decided to do cross country this year and I feel like I can go and be successful and strong because of my A2 workout. Thank you so much for helping me grow in my health."

− Genevieve

"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"

− Eric

"A2 Physical Therapy has been an amazing place to be at for the past 3 years training with Kristi Cruz. I have had knee and shoulder issues and Alika has been great getting me back to doing the things I love. The staff here is always so loving and kind. I know when I come here I am always excited to be here. I love getting the warm smiles from everyone!"

− Haeli