Break Your Sitting Addiction


We’re rapidly transforming into an out-of-shape nation. Most Americans spend the bulk of their days driving a car, working on a computer, eating meals and watching TV. What’s the common thread in all of these activities? Sitting.  Physical therapists want you to put down your smart phones, minimize your sitting, and make a commitment to your health. With the advent of wearable devices to track fitness levels and so many other resources to safely add more activity into our lives, there really isn’t any excuse to falling victim to a sedentary lifestyle. 

Statistics show Americans spend an average of 11 hours a day sitting on their rumps. That’s an alarming amount of time considering sitting for as little as two continuous hours has been shown to increase the risk of heart disease, diabetes, obesity, metabolic syndrome, cancer, and numerous orthopedic problems. 

Physical therapists, trained to identify asymmetries, movement compensation, and risk for potential injury, are an often overlooked weapon in the battle to spend more time vertical. A sedentary person’s capacity for exercise is an important consideration, one that can be addressed through endurance tests such as the six-minute walk test and three-minute step test. With this knowledge, a PT can create a plan of care to reduce pain, teach healthy postures and movements, and increase activity level. 

Increased activity levels can lead to a healthier and happier lifestyle as well as a longer life, according to an article published in The Journal of the American Medical Association. In a study of the six-minute walk test, study investigators draw a stunning correlation between walking speed and life expectancy. 

Many think of physical therapy services when an impairment or injury pops up, however, PTs can be a real asset to those trying to become more active. Despite attempts to educate people on proper movement and nutrition, our society is more overweight and obese than ever and a staggering number of people are suffering from pain and injury. But let’s not settle for that! Make this your month to get moving. 

About The Private Practice Section of the American Physical Therapy Association 

Founded in 1956, the Private Practice Section of the American Physical Therapy Association champions the success of physical therapist-owned businesses. Our members are leaders and innovators in the health care system. The American Physical Therapy Association (APTA) represents more than 85,000 physical therapists, physical therapist assistants and students of physical therapy nationwide. For more information, please visit www.ppsapta.org.

"A2 Physical Therapy is very professional. What I liked the most is that they are very thorough with their assessments and personalizing exercises/treatment according to my pain/limitations/injuries. I really do feel stronger and feel confident to get even stronger! Everyone has a super positive attitude which helps with motivation. Thank You!"

− A. Mun

"I found A2 Physical therapy was able to give me the help I needed in the exercises and cupping they gave me to loosen up my stiff joints and muscles that I could hardly move due to surgery, stiffness, and soreness. I think A2 PT are running a top notch business. The therapists that worked with and on me were extremely courteous. Molly was so helpful in my therapy and an absolute delight to work with. She got me back to 100% in just 4 weeks and my visits were 1 day a week. This was my first experience working with PT’s and it was totally a wonderful experience. Thank you A2 Physical Therapy and thank you Ms. Molly Daugherty for working with me and making my recovery and stability improve so quickly. Should I need PT again I will call you. Again many thanks."

− Diane

"I am impressed with the personnel that worked with me during this process for my back. Danny, Shelby, & Jackie are very knowledgeable, and available for all of the questions I brought up. I appreciated the constant evaluation of my progress during the six week process. I truly enjoyed their company as well. It isn't like going to a normal doctor's office. It was a very personal experience. Best yest is that the therapy worked very well. I am very pleased with the results. My pain is almost non-existent. Thank you very much."

− Tom