Smash your fitness goals this year with a few simple tricks and tips.

New Year’s resolutions of working out and taking steps to live a healthier lifestyle are frequently out the window by the end of February! It could be from losing interest, unforeseen obstacles, or trying to commit to a number of big changes all at one time. Luckily, there are ways to combat these obstacles and hurdles and position yourself to smash your goals in 2019.

Staying on track can seem impossible at times, especially with how busy day-to-day life can be. Identifying potential obstacles and motivational interruptions is a good start. For example, don’t plan to be at the gym on days where your schedule is packed or inconsistent. Missing one planned session can snowball easily. Try to plan your workouts on days that are most predictable and where you have the biggest chunk of time available at once.

Keeping it fun is also a great way to maintain interest. Choose activities you really enjoy. Remember it isn’t always necessary to work out in a gym. There are ice rinks, pools, and even the great outdoors! Take advantage of what’s around you. Join a class, have a workout buddy or invite a friend to attend a class with you. Having someone with to you who is working towards the same goal can be an extra boost of motivation! The accountability of knowing they expect you to show up can be an encouraging factor as well.

Contrary to popular belief, it takes much longer than twenty-one days to form a habit. Sixty-six days is much more accurate, but this too will vary. Breaking up the days into segments will help make it seem more doable and prevent you from losing interest. For the first twenty-two days, focus on endurance and general fitness. After that, pick something to concentrate on that you really want to improve such as strength or agility. Change up your workout routine in order to keep it from becoming redundant. Make it fun!

Now that you have a few tips and tricks to help you stay focused and reach your goals, be sure to write them down and get started. If you are looking for a coach to help you, or a team to train with, come check out A2.  Happy New Year everyone! From our A2 family to yours!


 

"I began treatment with Alika after a back injury at work. I had already been out of work 3 weeks. Alika had an immediate impact on my back health and posture, providing more relief than I had felt with chiropractic/massage. Over the following month Alika used a unique spinal technique alongside other treatments and strengthening methods to improve my condition and get me back to work. I’ve been to several other clinics in my time as a competitive athlete and Alikas therapy coupled with his attentiveness to patients problems and injuries is second to none. Would highly recommend Alika and A2 PT to anyone with back issues or P.T. needs"

− Micah

"I had a lot of fear after surgery, afraid that I would not regain mobility and strength. I feel that A2 helped me achieve a higher plateau of health, motion, and strength than I would’ve achieved elsewhere. Also, A2 has taught me the exercises to go even further, to strengthen and mobilize my shoulder. I fully trust A2 and will recommend them to all my friends, family, and coworkers. They have all treated both me and my wife with a gentle kindness that is rare today and have made us feel welcome in their care. Very professional, but with a sense of caring; that is how I would describe A2. I will miss them all and am very grateful to have been in their hands."

− Roger

"Physically and mentally as healthy as I can be is my goal. My father lived to 93 and fairly healthy physically and mentally. My mother is 96 years old and is failing mentally and physically. I have watched the good and bad of aging. My chances of longevity is good but I want to be mentally and physically as healthy as I can be. Not until I started working out with Kristi Cruz at A2 did I know how to prepare myself for my road ahead. Kristi has given me the tools and information for me to understand what I need. She has led me by my hands and feet to improve me physically and talked and explained to help me understand the process. Working out with Kristi two or three times per week is a priority and my recipe for good mental and physical health. My name is Geri Markham and I am 71 years old. I feel as fit as I could be at my age. I have to give all the credit to Kristi Cruz at A2 for walking with me through the process. I would recommend Kristi totally if you are interested in learning to be physically and mentally healthy as you move on in life. Life is good thanks to A2 and Kristi Cruz."

− Geri