By Carrie McKewan, A2 Physical Therapy’s personal fitness trainer
We know physical activity goes hand in hand with good health. Studies show people generally live longer and healthier lives when they are active. Even 30 minutes of moderate walking five days a week can provide incredible health benefits.
And guess what? Doctors are starting to finally “prescribe” exercise to their patients. Because eating well, getting plenty of sleep, and exercise are the three main pillars to your best health and so much better than popping a pill if you don’t need to.
The trainers at A2 Physical Therapy can help you become more active, whether you are starting from couch potato status or want to shave minutes off your running time — everyone is welcome, and everyone can benefit from moving more.
It’s true that exercise and activity may replace or reduce the need for some medications. Physical activity can reduce depression, anxiety, and improve sleep. It also can decrease the risk of diabetes, heart disease, high blood pressure, and much more.
Just imagine if there was a pill that could do all the things that exercise can do for your body. Good thing you don’t have to wait for that to be discovered — you already have everything you need to take control of your health.
So, if your doctor prescribes you to get moving more, look to the pros at A2 help you find workouts that are safe and sustainable so you can do it for the rest of your (longer) life!
"A2 Physical Therapy is very professional. What I liked the most is that they are very thorough with their assessments and personalizing exercises/treatment according to my pain/limitations/injuries. I really do feel stronger and feel confident to get even stronger! Everyone has a super positive attitude which helps with motivation. Thank You!"
− A. Mun
"Everyone at A2 is fantastic. Had a great experience from the 1st phone call. Don't change, you guys are awesome!"
"I had a great time coming in to A2 every week. Everyone was really helpful and fun to be around. The exercises we did made a huge difference in getting my body and confidence back to shape. Next time I'm injured, I will know just where to go. Thank you!"