By Carrie McKewan, A2 Physical Therapy’s personal fitness trainer
We know physical activity goes hand in hand with good health. Studies show people generally live longer and healthier lives when they are active. Even 30 minutes of moderate walking five days a week can provide incredible health benefits.
And guess what? Doctors are starting to finally “prescribe” exercise to their patients. Because eating well, getting plenty of sleep, and exercise are the three main pillars to your best health and so much better than popping a pill if you don’t need to.
The trainers at A2 Physical Therapy can help you become more active, whether you are starting from couch potato status or want to shave minutes off your running time — everyone is welcome, and everyone can benefit from moving more.
It’s true that exercise and activity may replace or reduce the need for some medications. Physical activity can reduce depression, anxiety, and improve sleep. It also can decrease the risk of diabetes, heart disease, high blood pressure, and much more.
Just imagine if there was a pill that could do all the things that exercise can do for your body. Good thing you don’t have to wait for that to be discovered — you already have everything you need to take control of your health.
So, if your doctor prescribes you to get moving more, look to the pros at A2 help you find workouts that are safe and sustainable so you can do it for the rest of your (longer) life!
"I am impressed with the personnel that worked with me during this process for my back. Danny, Shelby, & Jackie are very knowledgeable, and available for all of the questions I brought up. I appreciated the constant evaluation of my progress during the six week process. I truly enjoyed their company as well. It isn't like going to a normal doctor's office. It was a very personal experience. Best yest is that the therapy worked very well. I am very pleased with the results. My pain is almost non-existent. Thank you very much."
"A2 staff are friendly and informative. All my questions and concerns were addressed. I looked forward to my appointments because even if I didn’t see my progress, because it was so gradual, the staff here made sure to celebrate every move forward. I thought I’d always have a limp/never recover fully, but I was wrong!"
"I came to A2 PT to assist in my recovery of a torn Achilles tendon. Not fully knowing what to expect, I was pleasantly surprised. Using a combination of PT (for strengthening and stretching) and massage (for scare tissue Break up) I feel my recovery has been accelerated. The whole crew Alika, Kristi, and Sophia are very kind, spirited, and passionate about their jobs! On a personal note, the word massage should be removed from the phrase deep tissue massage. It is very misleading-but it does work!
Keep up the great work gang!!"