A2 Physical Therapy News
March 28, 2018 | Your Smart Phone Could Be Rapidly Aging Your Spine
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s... ...Read More
March 26, 2018 | Keep Hips Healthy for Post-Retirement Activities
Pain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older. For active Americans trying to enjoy their retirement years,... ...Read More
February 5, 2018 | How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up fly... ...Read More
January 29, 2018 | Break Your Sitting Addiction
We’re rapidly transforming into an out-of-shape nation. Most Americans spend the bulk of their days driving a car, working on a computer, eating meals and watching TV. What’s the common thread in... ...Read More
January 23, 2018 | Fitness Fundamentals Class
A2 Physical Therapy is offering a Fitness Fundamentals Class!
This group class is perfect for someone who is new to working out or wanting to re-establish exercise habits. You will find the culture... ...Read More
January 15, 2018 | Join Our Team
Do you want to be surrounded by people who are passionate about what they do and the people they help? If you are looking for an opportunity to work for a practice... ...Read More
January 8, 2018 | Summer Internships
Do you, or someone you know, want to have a summer experience that will help you grow as an individual and learn valuable skills for the future? A2 Physical Therapy currently has... ...Read More
December 11, 2017 | Why You Want to See a Physical Therapist for Low Back Pain
For the past week, the pain and stiffness in your lower back has been unbearable. Daily activities like unloading the dishwasher, opening the car door, and taking the trash out are a... ...Read More
December 4, 2017 | Three Things You Might Not Know About Physical Therapy
As the US Healthcare system continues to transform, it’s important for patients to know their options and actively manage their own health and well-being. And a big part of that is knowing which... ...Read More
November 17, 2017 | A2 Physical Therapy + Older Adults
A2 Physical Therapy is eager and passionate about helping Tacoma’s older adults live safer, healthier, and longer independent lives. Our PTA Molly Daugherty brings her experience from the acute care, skilled nursing,... ...Read More
"Everyone at A2 is fantastic. Had a great experience from the 1st phone call. Don't change, you guys are awesome!"
− Doug
"My wife was trying to get me to go to A2 after she was enjoying the classes. I am busy and wanted to go but always had an excuse. Well one she pre-paid for me to go. Time for me to face my fears about why I hadn’t been going because now I am going. First, I was in ok shape active just not work out shape plus what if I couldn’t beat my wife or the other women in class? What if I passed out?
As Saturday approached my fears rose and my brain searched for an excuse. Yet when I arrived at the class what I found was nothing like I was fearing, quite the opposite. Everyone is focused on their own pace. While being motivating Kristi is not forceful but positive and supportive, coaching each person at their ability.
It has not been a month of one day a week, my body has reacted by toning up, my six pack is back. My wife was mad and happy at the same time. I have been seeing a chiropractor for maintenance and recently my body is firming up and I do not feel the aches and pains of getting older. Was I sore after the first workout? Yes for a few days I was sore, but each week the soreness would decrease. After a month I am not sore but stiff the next day, feeling stronger each workout.
Thank you, A2 Physical Therapy and Kristi, for the good music and for pushing us without pressuring us."
− Mike
"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"
− Pam and William