Nutrition and Exercise
Tailored nutritional, post workout “recovery” smoothies can give you the nutrients and fluids lost during your workout. This can help to rid the body of inflammatory causing free radicals, as well as help in muscle recovery. After your next workout, grab your blender and these anti-inflammatory ingredients to concoct a smoothie that will help prevent oxidative damage, aid in muscle repair and replenish lost nutrients and water.
Protein Smoothies for Weight lifting
2 scoops chocolate protein powder (whey or non dairy)
2 TBSP almond butter
1 cup almond milk
½ cup greek yogurt
1 frozen banana (precut in slices)
5 ice cubes
Adding protein rich greek yogurt to your smoothie not only helps repair muscle, but the calcium will aid in strengthening bones after weight training. Blend well and enjoy!
HIIT Workout Smoothie
1 cup frozen cherries
½ banana frozen in slices
1 cup frozen blackberries
2 scoops chocolate protein powder
1 cup almond milk
A few ice cubes if you choose fruits that are not frozen
Blend and enjoy after a high energy workout!
Post-Spin Smoothie
2 Scoops DailyBurn Fuel-6 Protein in Vanilla
1 cup of water
1 cup raw chopped kale (stems removed)
1 orange (peeled and seeded)
½ tsp spirulina powder
1 pinch of ground cinnamon
1 pinch of ground ginger
Blend and enjoy to help replenish lost fluids and electrolytes after a sweat inducing spin class.
Post Barre Workout Smoothie
2 scoops DailyBurn Fuel-6 in Vanilla
2 TBSP rolled oats
2 frozen-sliced bananas
1 cup unsweetened almond milk
1 TSP honey
¼ TSP cinnamon
Bananas are great for replenishing potassium, aiding in the absorption of calcium and keeping blood sugar in check.
Group Classes New Days and Times
Adult Group Fitness - Monday-Thursday 6 pm & Saturday 9 am
Fitness Fundamentals - Wednesday & Friday 9 am
Mindfulness With Monte - Monday 12:15 pm & Saturday 8 am
"Kristi’s weekly bootcamp has truly gotten me out of my comfort zone. I started attending with my family a few months ago. My first couple of times I was so ore! At times I became discouraged, but I just pushed through! I keep coming every week I am available. There’s no shaming if you must miss a week. You can even have someone go on your behalf if you miss a week. Since starting Kristi’s bootcamp I’ve said yes to other fitness opportunities I would have previously turned down. I now workout EVERYDAY and I’ve lost over 20 lbs since I first started coming. Thanks Kristi and to my family for introducing mw to this awesome bootcamp!"
− Amanda
"Dan was great to work with, as was the whole staff at A2 PT. I have been through PT on my shoulders twice before with different places and by far this has been my best experience. As a fit person, who wanted to remain active during my recovery- I felt like my PT program covered that. Dan knew what my preferred activities were and tailored my treatment to be able to do those things. The treatment plan was more like a workout and I loved it. I felt like each week I was getting stronger. I also appreciated that I was asked for constant feedback about how I was feeling/doing. If I ever need PT again (fingers crossed I don’t) I’ll be back!"
− Tracey
"Clear, communicative staff that showed great motivation in helping me return to my return to my recreational work and athletic activities Danny is super knowledgeable and had a strong sense of intuition in helping me identify and overcome my limitations. I’ve made an excellent recovery from a critical injury thanks to A2 and am now back to my usual flow."
− Keyon