A2 Physical Therapy is offering a Fitness Fundamentals Class!
This group class is perfect for someone who is new to working out or wanting to re-establish exercise habits. You will find the culture and environment of our clinic to be bright, clean, welcoming, and client centered. Our staff is positive, empowering, and committed to helping you accomplish your health and fitness goals. Our Doctors of Physical Therapy oversee exercise programming and communicate daily with trainers regarding any aches, pains, or previous injuries.
When: Saturdays at 12 noon. Beginning February 10th (Tentatively)
Where: A2 Physical Therapy located at 3819 6th Avenue across from Grey Lumber.
Why: Enjoy safe and effective exercise in a group setting.
Contact us today to reserve your spot.
"Working with Kristi has been an amazing and rewarding experience. I started with the goal to lose weight and gain strength and after a few months she has helped me to understand what it means to live a healthy and well-rounded life. She not only provides motivation in the gym, but she is a great support system emotionally. She knows her stuff when it relates to exercises and the body. I appreciate how she brings variety to our workouts while also keeping us safe. If I could I would workout with Kristi multiple times per week."
"Before I started coming to A2 I was always tired and could barely pick up or carry my grandchildren a ½ block. After the first 6 weeks of working with Kristi I got a big surprise when I took my grandchildren to a festival and carried the youngest 4 blocks before she woke up enough to walk. I then picked her up and put her on my shoulders so she could see better without effort. I was amazed at how much strength I had gained in a short time. I continue to see improvement in my strength and I’m no longer tired all the time."
"I had a lot of fear after surgery, afraid that I would not regain mobility and strength. I feel that A2 helped me achieve a higher plateau of health, motion, and strength than I would’ve achieved elsewhere. Also, A2 has taught me the exercises to go even further, to strengthen and mobilize my shoulder. I fully trust A2 and will recommend them to all my friends, family, and coworkers. They have all treated both me and my wife with a gentle kindness that is rare today and have made us feel welcome in their care. Very professional, but with a sense of caring; that is how I would describe A2. I will miss them all and am very grateful to have been in their hands."