Your heart does so much for you...take care of your heart by adding these 10 foods to your diet!
1. Leafy green vegetables- Kale and spinach are a great source of vitamin K, which protects the arteries and promotes proper blood clotting.
2. Berries- Strawberries, blueberries and black raspberries fight inflammation and stress with antioxidants and decreases the chance of heart disease.
3. Whole Grains- Brown rice, oats and quinoa are high in fiber which helps reduce LDLs (bad cholesterol).
4. Avocados- The main fatty acid is a monounsaturated fat called oleic acid. This is also the predominant fatty acid in olive oil, associated with various health benefits.
5. Fatty Fish- Salmon, trout, herring and mackerel are an excellent source of Omega 3 fatty acids. Studies show that people who eat fish tend to be much healthier, with a lower risk of heart disease, depression, dementia and all sorts of common diseases.
6. Healthy Nuts- Almonds, walnuts, macadamia and other nuts are high in protein, vitamin E and magnesium which lowers the risk of obesity, heart disease and type 2 diabetes.
7. Beans- Beans contain resistant starch which helps aid in digestion by promoting a healthy gut.
8. Tomatoes- They are loaded with lycopene- a natural plant pigment with powerful antioxidants that help neutralize free radicals.
9. Seeds- Chai, hemp and flax seeds are great sources of heart healthy nutrients and Omega 3 fatty acids!
10. Dark chocolate- Tasty and healthy! Not only can dark chocolate improve brain function, it's also rich in antioxidants that have potent biological activity, and can lower blood pressure and protect LDL cholesterol in the blood from becoming oxidized
"A2 has been a game changer for me. I’ve had back problems my entire life from high impact sports and now sitting at a desk for work. Dr. Antone’s wellness program has nearly eliminated my stiffness and soreness that use to bother me throughout the day. I’d highly recommend him and his team for turning your health around. Thank you A2!!"
− Tony
"I’m really glad I am going to A2. My PT Danny is very knowledgeable and courteous. He pin-pointed the area affected in my hip and back. We are working to improve my strength, range of motion and ultimately lessen my pain with Danny’s wide range of stretches and strength techniques to improve my quality of life. So far in the three weeks that I’ve been enrolled I’m very impressed with A2 Physical Therapy. Thanks Danny!"
− Sean
"A2 Physical Therapy has been an amazing place to be at for the past 3 years training with Kristi Cruz. I have had knee and shoulder issues and Alika has been great getting me back to doing the things I love. The staff here is always so loving and kind. I know when I come here I am always excited to be here. I love getting the warm smiles from everyone!"
− Haeli