Movement Screening & Assessment


At A2 we believe that moving well is the key to achieving high levels of sustainable performance, not just sport or athletic performance, but performance of any and all daily life activities as well.

What truly sets A2 apart from the rest is our ability to screen and assess movement capacities prior to starting any training or rehab programs, and our ability to monitor and refine motor skills throughout the duration of these programs. This not only helps to decrease the risk of injury, but also ensures the optimization of movement while enhancing performance output so you can successfully reach your goals.

Whether you’re training for a 5k, Spartan race, or athletic event, or just want to move better and perform your daily activities with greater efficiency, our certified staff will use the Functional Movement Screen to define your baseline movement competencies, identify movement pattern dysfunctions, and design a training program to correct underlying problems, develop skills and ensure your body is functioning optimally.

And if you’re in pain, our certified staff will use the Selective Functional Movement Assessment to identify the source/cause of your pain and develop an individualized plan of care to get you out of pain and stay that way.

At A2, our primary goal is helping you move better, feel better, and keep you performing at your best, whether at home, at work, on the field, or wherever life takes you, for the long haul!

  

"William and I have been working out with Kristi on Saturday mornings for months now and we love it! We find the couples training so beautiful physically, mentally and relationally. Kristi not only challenges us with cardio and lifting but has introduced us to exercises that relate to balance and stretching. As we enter our 60’s we appreciate these balance routines and can see how it benefits our daily lives. I can’t tell you how many times I’ve heard William say, “I am not doing that, that’s a girl exercise!” and then later he’ll say “wow that was harder than I thought” or sometime that week he’ll bring up an exercise we do on Saturday and how it benefited him that day! Most importantly we have blast encouraging each other, competing with each other and having fun! We appreciate A2 and Kristi for providing a space for us to stay fit and have fun. We wish you all much success! Thank you"

− Pam and William

"A2 Physical Therapy is very professional. What I liked the most is that they are very thorough with their assessments and personalizing exercises/treatment according to my pain/limitations/injuries. I really do feel stronger and feel confident to get even stronger! Everyone has a super positive attitude which helps with motivation. Thank You!"

− A. Mun

"Everyone at A2 is fantastic. Had a great experience from the 1st phone call. Don't change, you guys are awesome!"

− Doug