At A2 we believe that moving well is the key to achieving high levels of sustainable performance, not just sport or athletic performance, but performance of any and all daily life activities as well.
What truly sets A2 apart from the rest is our ability to screen and assess movement capacities prior to starting any training or rehab programs, and our ability to monitor and refine motor skills throughout the duration of these programs. This not only helps to decrease the risk of injury, but also ensures the optimization of movement while enhancing performance output so you can successfully reach your goals.
Whether you’re training for a 5k, Spartan race, or athletic event, or just want to move better and perform your daily activities with greater efficiency, our certified staff will use the Functional Movement Screen to define your baseline movement competencies, identify movement pattern dysfunctions, and design a training program to correct underlying problems, develop skills and ensure your body is functioning optimally.
And if you’re in pain, our certified staff will use the Selective Functional Movement Assessment to identify the source/cause of your pain and develop an individualized plan of care to get you out of pain and stay that way.
At A2, our primary goal is helping you move better, feel better, and keep you performing at your best, whether at home, at work, on the field, or wherever life takes you, for the long haul!
"The therapy did exactly as I had hoped, it helped alleviate my shoulder pain, and stopped the numbness from creeping down my arm to my hand. The exercises I was shown had the added benefit of helping keep my neck and traps loose and not so tense all the time. A great experience that I would recommend to anyone needing physical therapy."
− C. Wesley
"Dan was great to work with, as was the whole staff at A2 PT. I have been through PT on my shoulders twice before with different places and by far this has been my best experience. As a fit person, who wanted to remain active during my recovery- I felt like my PT program covered that. Dan knew what my preferred activities were and tailored my treatment to be able to do those things. The treatment plan was more like a workout and I loved it. I felt like each week I was getting stronger. I also appreciated that I was asked for constant feedback about how I was feeling/doing. If I ever need PT again (fingers crossed I don’t) I’ll be back!"
"Kristi’s weekly bootcamp has truly gotten me out of my comfort zone. I started attending with my family a few months ago. My first couple of times I was so ore! At times I became discouraged, but I just pushed through! I keep coming every week I am available. There’s no shaming if you must miss a week. You can even have someone go on your behalf if you miss a week. Since starting Kristi’s bootcamp I’ve said yes to other fitness opportunities I would have previously turned down. I now workout EVERYDAY and I’ve lost over 20 lbs since I first started coming. Thanks Kristi and to my family for introducing mw to this awesome bootcamp!"