At A2 we believe that moving well is the key to achieving high levels of sustainable performance, not just sport or athletic performance, but performance of any and all daily life activities as well.
What truly sets A2 apart from the rest is our ability to screen and assess movement capacities prior to starting any training or rehab programs, and our ability to monitor and refine motor skills throughout the duration of these programs. This not only helps to decrease the risk of injury, but also ensures the optimization of movement while enhancing performance output so you can successfully reach your goals.
Whether you’re training for a 5k, Spartan race, or athletic event, or just want to move better and perform your daily activities with greater efficiency, our certified staff will use the Functional Movement Screen to define your baseline movement competencies, identify movement pattern dysfunctions, and design a training program to correct underlying problems, develop skills and ensure your body is functioning optimally.
And if you’re in pain, our certified staff will use the Selective Functional Movement Assessment to identify the source/cause of your pain and develop an individualized plan of care to get you out of pain and stay that way.
At A2, our primary goal is helping you move better, feel better, and keep you performing at your best, whether at home, at work, on the field, or wherever life takes you, for the long haul!
"Kristi gives me a great positive feeling; to feel good bout myself. I have never been able to keep up on a food journal- now its easy. My personal goals are to have a decreased pulse rate, be fit, and take care of my heart. I come in on Wednedays at 5 am. Sometimes its hard to ge tout of bed, but I know I am working with someone (Kristi) who I am accountable too. Kristi is always so pleasant and never makes me feel ashamed of myself. A2 is a great place, each person is so positive. You learn to feel better by getting your mind to feel better first…. Think positive! I love this place, I will recommend each personto A2 either for PT or personal training. You guys are #1!"
"Thank you, thank you, thank you so much for all that you have done to help me get better. What I admire the most is that you have a kind, caring, outstanding staff that not only listens to what is going on with us but goes the extra mile to help each of us achieve our goals. Danny and Alika never, never, never gave up on me and helped me reclaim my life. I love all of you dearly."
− C. Marez
"It was very helpful to be taught exercises I could do at home to alleviate the pain in my back and to make my stomach/diaphragm stronger. It was a great experience and I took away a lot of knowledge to help myself."
− T. Docherty